The culture of practising ayurvedic lifestyle has glorious footprints on humankind. Its well-off medicinal properties continue to be used in routine home remedies. The story we heard from our forefathers about valuable ayurvedic herbs and spices continues to be more resourceful with passing time. Therapeutic plants are of great significance to the well-being of an individual’s health. The innate chemical substances produce a physiological stimulus in the human body to cure and prevent several ailments. One such precious age-old condiment that has been used for its incredible health fostering properties is “Mulethi or Licorice root”. It is an indigenous perennial herb mainly found in several parts of Asia and Europe.
Mulethi and Its Characteristics
Licorice, commonly known as mulethi in the Indian subcontinent, is a famous condiment that is obtained from the roots of the Glycyrrhiza glabra plant. The root has multiple health benefits used for medicinal purposes. Licorice is also widely used as a flavouring agent in western countries due to the natural sweetness. It is also used as a flavour in tobacco, candies, alcohol, exotic cuisines, natural and artificial sweeteners. Let’s learn the basic characteristic of mulethi:
- It is grown in arid, hot and sunny climates with yearly minimal rainfall. Furthermore, sufficient soil moisture is essential for adequate growth and development.
- Mulethi is the part of a leguminous plant, that is a perennial long period under the shrub category and reaches up to 7 feet (approx 2m) in length under suitable thriving conditions.
- Mulethi is a sweet substance, also known as “sweet root”. It is almost 40-50 times sweeter than normal sugar. An integral substance called glycyrrhizin is responsible for excessive sweetness.
- The roots are yellowish due to the presence of common chalcones. Also, the enticing aroma of the mulethi is primarily because of anethole.
- Licorice or mulethi has several other names such as Yastimadhu, Yastimadhuka, Bois Doux, Jethimadh, Kanzo, mulathi, Regliz, Zhi Gan Cao, Atimadhuram, etc.
Licorice is a multi-purpose herbal plant, used for both medicinal purposes as well as in cooking.
Health Benefits Of Licorice (Mulethi)
Licorice or mulethi, is a therapeutic herb required to make various Ayurvedic medicines. It has been in use since ancient times and continues to leave notable impressions in the modern medicinal realm. This medicinal herb has a wide array of health benefits and has anti-inflammatory, antiviral and antibacterial properties. Conventional practitioners believe that mulethi can cure numerous health ailments. Let’s comprehend the amazing health benefits of mulethi:
Improves Respiratory Conditions
The herb is an effective remedy for cough and sore throat, asthma, colds, chest congestion, bronchitis and other respiratory syndromes. Its antioxidant chemicals help to reduce the inflammation in the bronchial tubes.
Helps in Gastrointestinal and Digestive Disorders
The natural composition of roots helps in improving the digestive system and lessens the acidic level in the intestines and also helps detox your body. Its digestive herb is effective in curing heartburn, constipation, acidity, stomach ulcers and volatile bowel movements. Its antibacterial and anti-inflammatory components reduce inflammation in the internal lining of the belly.
Beneficial in Liver and Thyroid Ailments
Mulethi cures certain liver ailments like minor liver damage, hepatitis, fatty liver infection and jaundice. Its anti-inflammatory integrants are beneficial in soothing the liver during severe hepatitis. The herb assists in increasing the secretion of thyroid hormone and maintains the harmonical balance of the physique.
Improves Fertility in Women
Mulethi helps women who are suffering from menopausal symptoms. It improves the chances of conception in women and acts effectively in the relaxation of Menstrual cramps.
Boost Immunity and Assists in Weight Reduction
It is an immunity boosting drink, its regular consumption defends the body from allergens, pollutants, and microbes. Mulethi also helps in reducing excessive fats and helps to lessen the visceral fats substantially in overweight people.
Prevents Body Infections and Allergic Reactions
The anti-fungal and antimicrobial property enhances the defence mechanism of the body to fight against viral and bacterial infection. Routine intake of this ayurvedic drink aids in remedying several allergic reactions. It also helps in skincare and protects from symptoms of eczema.
Licorice (mulethi) is a great treasure in the field of Ayurveda. It has tons of health benefits and is also found beneficial in chronic disease like cancer and hepatitis. If consumed properly, it can serve as a boon to cure several medical disorders as well as can help to lead a healthy lifestyle.
Frequently Asked Questions
Q. What is Licorice(Mulethi)?
A. A precious age-old condiment that has been used for its incredible health fostering properties is “Mulethi or Licorice root”. It is an indigenous perennial herb mainly found in several parts of Asia and Europe.
Q. What are the characteristics of Licorice?
A. It is a famous condiment that is obtained from the roots of the Glycyrrhiza glabra plant. The root has multiple health benefits used for medicinal purposes. Licorice is also widely used as a flavoring agent in western countries due to the natural sweetness. It is also used as a flavor in tobacco, candies, alcohol, exotic cuisines, natural and artificial sweeteners.
Q. What are the health benefits of Licorice(Mulethi)?
A. The amazing health benefits of mulethi are:
1. It improves respiratory conditions.
2. It helps in gastrointestinal and digestive disorders
3. It is beneficial in liver and thyroid ailments
4. It improves fertility in women
5. Boost immunity and assists in weight reduction
6. Prevents body infections and allergic reactions
Q. Will Licorice help us in boosting immunity?
A. It is an immunity boosting drink, its regular consumption defends the body from allergens, pollutants, and microbes.