Mulethi is a traditional ingredient used in several Ayurvedic medicines to treat respiratory and throat issues. Doctors of ancient times, Vaidh, used them to treat many health problems. People know mulethi as licorice commonly.
What Makes It So Popular
Mulethi is known to assist overall health in a number of ways. It is a traditional medicine plant with several uses. Given to a coughing patient, mulethi has been a part of Daadi Maa ka Nuskha since forever. Today, especially after the pandemic, people are aware of the endless benefits of Mulethi. It is a popular perennial herb and has traces in Indian and Chinese medicines for centuries. It has a natural sweetness due to glycyrrhizin, a saponin that adds sweetness to mulethi. Glycyrrhizin might treat several health challenges.
Mulethi or Nutritional King
Some people consider it as a treasure hub holding multiple active compounds, delivering therapeutic effects. It has a huge amount of different antioxidants, backend with flavonoid vitamins like B5, C, B1, B3, B2 and E. If you think the nutritious value ends here, take a breath. It is a direct source of simple sugars, amino acids and proteins. Several minerals are present in it, including iron, phosphorus, calcium, sodium, zinc, potassium, manganese, sodium, silicon, magnesium and copper.
The Advantage of Mulethi
The list of advantages associated with mulethi can be enormous. Let us explore what health magic these mulethi sticks can do for you:
1. Boosting Your Sleeping Immunity
Mulethi is known to boost immunity through the enzymes that are present in mulethi roots. The production of macrophages and lymphocytes in the body increases through it. They are the protection shield against pollutants, microbes, cells and allergens which are responsible for autoimmune diseases. Try to crush as little as 10 grams of mulethi dry roots and mix them in 200 grams of your favourite chai. Your immunity boosters, ayurvedic kadha, is ready!
2. Cough and Cold Problem
Did your grandmother recommend that you have mulethi in multiple ways when you were coughing badly? It is a common practice to chew it to get relief from sore throat. It has a bronchodilator and expectorant properties that can easily deal with deadly asthma, dry cough, bronchitis and annoying whooping cough. People often mix it with half a teaspoon of ginger juice to sweeten mulethi tea. It gives immediate relief from asthma and bronchitis. Cinnamon, honey, mulethi powder, and one teaspoon of ginger powder mix act as wonders for the cold. You should take this at least twice a day for better and quick results.
3. Skin Ailments Leave- Glowy Skin Awaits
People use mulethi to preserve or bring back their skin glow. Try mixing it with rose water and see how your oily skin shines so quickly. Mix it with milk and see your tanned, dry skin getting smooth. If you have skin rashes, adding mulethi powder in hot water might help to get rid of them swiftly.
4. Helps In Health Corrector
Living a healthy life with the right weight management is what everyone dreams of! Mulethi might help with health reset as it develops the feeling of fullness throughout. It also helps with digestion, and with it, the chances of increasing the pounds decrease, resulting in a healthy you!
5. Let Your Hair Shine With Mulethi
If there is any scalp infection, it can be controlled by applying mulethi. It is known for boosting hair growth and controlling dandruff. It has antimicrobial properties and is known to be a specialist in managing a healthy scalp. Hair thinning and hair loss will no longer be a challenge if you use mulethi in the right way. Do not miss eating a healthy diet along with it. Hair follicles become strong, and you will feel proud to show your shiny, thick-textured hair.
Add It to Your Diet in Different Ways
Mulethi can be converted into several products, making it easy for anyone to add it to their daily lifestyle. It can be converted into some useful products through which one can consume it easily.
Mulethi Powder: Adding this powder is easy and quick to consume in any diet. This powder can easily be added to different liquids like tea, water and more. It might help with people suffering from eczema. Having them regularly as mulethi churna, may help to fight skin diseases smoothly.
Mulethi Water: This water is like a blessing overall, be it your skin, hair, digestive system or your throat. It can help people to consume this ayurvedic medicine easily and enjoy the health benefits one can derive from it.
Mulethi Tablets: This tablet is easy to consume and simple to be added to one's routine. Consult your doctor before adding it to your diet so that you know if it is helpful for you or not.
Mulethi Tea: Tea has various benefits. A cup of tea, a moment of clarity, and sipping mulethi and best green tea bring unsung calmness to you. It is known for curing the sore throat without any hindrance.
The Takeaway
Before anything else, do not miss to consult your health specialist before taking mulethi on a regular basis. It has more benefits than what has been explained above. Its medicinal properties and naturally sweet taste can be your true partner to deliver the forever-desired holistic wellness. It is already a known name in different medicinal ingredients of Ayurveda. Be ready to enjoy the benefits of such nutritious, medicinal plant roots. Your health is indeed in safer hands.
