Yes, like most authentic Indian teas, Indian Masala Chai is good for your health. Of course, like any healthy beverage, you must drink Indian Masala Chai in moderation.
Apart from the delicious flavor, creamy texture, and strong aroma, the health benefit of Indian Masala Tea can vary depending on the specific masala chai you drink because of the difference in the ingredients.
Masala Tea is far healthier than coffee. This is simply because the latter has high caffeine content, which can lead to anxiety, insomnia, digestive problems, muscle breakdown, high blood pressure, addiction, stress, and many other health issues.
There are many different types of Indian Chai, including Strong Indian Spiced Tea (or "Kadak Chai"), Ginger Spiced Tea or "Adrak Chai,"Cardamom Spiced Tea or "Elaichi Chai," Kashmiri Kahwa made with a blend of cinnamon, cardamom, and saffron, Indian (Holy) Basil Tea or "Tulsi Chai, "Malabar Spiced Tea or "Sulaimani Chai,"Lemongrass Spiced Tea, Turmeric Spiced Tea (or "Haldi Chai"), and many more.
Both masala tea and green tea are healthy in moderation. However, green tea lacks the additives used in masala tea, which may make it ahealthier option. If you drink masala tea without any additives, an argument could be made that the additional spices and herbs make it a healthier option.
