We have chemical-laden health and wellness products all around us. Performance-enhancing pills, stress busters, headache relievers and countless other artificial medications that are advertised to us directly or indirectly. While these may provide short term benefits, their long term harm cannot be overlooked. So, how can we achieve natural wellness?
You can naturally boost your immune system by doing simple things like hydrating regularly, maintaining a plant-based diet and being cautious about your sugar intake. Moreover, as we come to terms with the long term effects of the pandemic, the importance of ayurvedic herbs and spices and antioxidant rich food has increased manifold.
This article provides a detailed insight into the seven ways that can naturally boost your immunity and help lead a healthier life.
1. Hydration Is Important
The most common way that our body supplies nutrients to our organs is through the bloodstream. The water content of our bloodstream aids in the easy transportation of all the necessary nutrients.
The better supplied your organs are; the better are the chances of them defending themselves against pathogens. Moreover, they also decrease the chances of cardiac arrest.
Having ayurvedic kadha for immunity is a good way to get both water content and nutrients in one go. Kadha is made of several important ayurvedic herbs for the immune system that have been used to treat illnesses for a long time.
Spices like clove, ginger, cardamom, etc., boost your immunity while also being vital for the proper functioning of your body, making them a valuable resource for our natural wellness.
2. Eat More Plant-Based Foods
Plant-based foods are natural immunity boosters. They have been found to reduce the risk of deadly diseases like cancer. In addition, a plant-based diet supplies you with nutrients that you cannot get from any other kind of food.
To get the maximum benefit, include vegetables, fruits, nuts and seeds in your diet. Whole-grain foods are well known for improving digestion.
Such rich diets are also very effective in reducing inflammation, usually caused by bacteria and microorganisms that we encounter in our daily lives due to excessive pollution.
The phytochemicals in plants and pahadi spices work to neutralise these toxins and bacteria to give you a strong protective shield against illnesses. Moreover, they are light for your stomach, and you do not feel heavy after consuming them.
3. Limit Sugar Intake
Sugar is sweet but also harmful. Excessive intake of sugar can be linked to hundreds of terrifying ailments. The most well known of them are diabetes and heart diseases.
The number of calories that you get, even from a small amount of sugar, can make you very ill. In the long term, sugar can even prove to be a great threat to a healthy life. Therefore, it becomes crucial to look for a healthier alternative for achieving natural wellness.
Jaggery is naturally obtained and is not processed chemically; hence it can be used as an alternative to sugar. You can also cut down on the amount of sweet food you consume throughout the day, as sugar is not a required component of the diet.
But if you have a really sweet tooth, then you are advised to limit your sugar intake to not more than 36 grams of added sugar per day.
4. Ayurvedic Herbs And Spices
Ayurved has provided us with a myriad of herbs and spices to boost our natural wellness. These ingredients are also used in everyday Indian cooking, but their medicinal benefits are underappreciated.
Some common herbs like basil, fenugreek and coriander can help in treating problems like sore throat, ulcers and heart diseases. They are also extremely common and can be found in your nearest supermarket.
Such herbs aid digestion, and some of them, like clove and cumin, are considered good antacids. In addition, taking them with other cooling agents like yoghurt and buttermilk can be refreshing.
Curry leaf is a known antimicrobial and rids our digestive tract of all the invading microorganisms.
5. Have Foods Rich In Antioxidants
Including antioxidant rich foods in your diet is very necessary for natural wellness. For example, some commonly known anti-oxidising agents like vitamin-c, vitamin-e, zinc and copper can be found in apples and onions.
Having green tea for immunity is also a very attractive option, as it does not contain any sugar and is a rich source of antioxidants.
One of the best ways to get antioxidants in your diet is through an assortment of leafy vegetables. Your body is already capable of producing powerful antioxidants, but you need to supply it with some added ones to neutralise all the free radicals properly. This way, your body remains safe from foreign intruders.
6. Use Haldi (Turmeric) As An Essential Ingredient
Turmeric, also called Haldi, is one of the oldest antiinflammatory agents known to humankind. It has been in use for centuries in the Indian subcontinent, and for a good reason, because its benefits are numerous for our natural wellness.
Using turmeric for immunity betterment is simple and effective. Turmeric contains an ingredient called curcumin. Curcumin is known to be a good antiinflammatory agent that is also very beneficial for boosting immunity.
In addition, turmeric is also used widely for its antiseptic properties in treating wounds and burns.
7. Keep Your Stress Levels In Check
Stress is a major health concern. Unfortunately, the unrelenting nature of modern life means that feeling stressed is way more common. But being under unhealthy amounts of stress for a long duration can be fatal.
Stress is responsible for millions of deaths worldwide every year. The list of health conditions caused by stress is a long one indeed.
Deep sleep and meditation are well-known stress-busters. People also prefer consuming green tea for stress relief. Make sure to take a break now and then to prevent stress from building up and ruining your natural wellness.
Health is the greatest treasure of a man. If you are not healthy, having any other resource doesn’t matter.With the seven ways mentioned above to quality natural wellness, you can get yourself working at your highest level. So, follow them and step on the ladder to a healthy, long life.