Everyone wants a healthy and fit body. A body accumulates a lot of toxins and harmful substances. The body functions to eliminate these toxins naturally.
However, in recent times, the body gets in contact with many pollutants, synthetic chemicals, and processed foods which together affect health adversely. Hence, it is necessary to go the extra mile to detox and purify our bodies.
What Is Detoxification?
It is an alternative medicine treatment for detoxifying the body. It is a process of eliminating all the toxins and harmful substances present in the body using ayurvedic herbs and a detox diet.
We often take detoxifying as dieting or fasting. But detoxing is not limited to dieting but goes beyond it. The detoxification diets involve the consumption of laxatives, vitamins, minerals, and other food which have detoxing properties.
How To Detoxify Through Natural Ingredients?
There is a list of alternative medicines available for detoxification that are acquired from mother nature. Antioxidants present in the following items help in increasing metabolic processes and thus, detoxifies your body:
1. Natural herbs
Tulsi, ginger, back pepper, neem, etc. are some ayurvedic herbs for immune system. Kadha, a fine blend of turmeric, tulsi, giloy, and many herbs and spices contains a great number of antioxidants.
Water is the best natural beverage for detoxifying the body. Infusing water with different fruits, vegetables, and herbs offers refreshing drinks with lots of health benefits.
3. Food items
Fruits and vegetables are rich in vitamins and antioxidants. Various foods like broccoli, grapefruit, avocado, spinach, etc. help in removing toxins from the body.
Drinks like tea, coffee, fruit juices, etc. provide great refreshment. However, these flavors are full of vitamins and minerals. Green tea contains many bioactive compounds which help in detoxifying the body.
Detoxification Of Body In Ayurveda
Ayurvedic detox includes eating natural herbs and supplements, performing practices like meditation, yoga, and living stress-free life. It focuses on maintaining strong immunity.
The liver is considered the main source of providing proteins, cholesterol, vitamins, and minerals essential for the human body.
Liver detox foods include some common but effective beverages like:
- Green or black tea
- Fruit juices
Can A Cup of Green Tea Make A Difference?
A cup of quality green tea is not just a beverage, it contains a lot of ayurvedic herbs for immune system. It improves body functioning.
Green tea helps in controlling blood pressure, sugar level, and cholesterol. Antioxidants present in green tea not only help in eliminating many harmful toxins but also prevents chronic diseases and stimulates brain functioning. Tea is a great stress control agent and energy booster.
Detox: A Step Towards A Healthier Lifestyle
Detoxification of body in Ayurveda focuses on the formation of healthy tissues. With proper sleep, hydration, eating fresh fruits, and a daily extra boost from a cup of green tea can help eliminate toxins from your body. Detoxifying is taken as alternative medicine for improving health Thus, with the right approach and little lifestyle changes, one can lead a long healthy life.