Amidst the miraculous selection of different green teas, the Himalayan variant remains the centre of the talk. Organic and perfectly blended, the benefits of this choice of tea are creating a buzz. Yet, a major concern remains - does it have caffeine?
Yes. As per research, Himalayan green tea has 28 milligrams of caffeine per cup (237 ml). So compared to the same amount of coffee, the result is 96 milligrams of caffeine, approximately three times higher. That's the reason why Himalayan green tea is an excellent alternative to coffee. It contains just the right amount of caffeine without leaving you anxious.
Caffeine boosts athletic performance due to its ability to increase alertness. But higher doses of caffeine can have side effects leading to anxiety and nervousness in the long run. High caffeine intake might keep you awake during the day, but it can negatively affect the quality and quantity of your sleep.
Caffeine can improve your mood for several hours. But the moment its effect is over, a sudden drop in energy levels and fatigue can take over. This is why consuming a healthy amount of caffeine is important. And the Himalayan green tea takes proper care of this.
Ingredients In Himalayan Green Tea
Green tea is prepared from leaves and buds of Camellia sinensis that have not been oxidised and dried up. This is opposite to the usual process of preparing black and oolong teas.
The Himalayan green tea mainly consists of the following elements:
The content of Polyphenols (or catechins) in green tea is equivalent to 90%. It functions as a powerful antioxidant that reduces cell damage due to the oxidation of minerals like iron, copper, zinc, etc.
Furthermore, it lowers the risk of many diseases like heart attack and cancer, thus, improving immunity.
2. L-Theanine Amino Acids
There are 20 essential amino acids that are generally considered the building blocks of protein. However, the L-Theanine amino acid has a direct impact on the brain.
It helps improve concentration and promotes sound sleep. L-Theanine present in green tea can also encourage healthy weight loss.
Caffeine has a negligible presence in the composition of Himalayan green tea. Thus, the caffeine strength is low as it increases the alertness of the mind.
Varying Green Tea Blends
Green tea is the most suitable beverage for detox as it is rich in antioxidants and polyphenols. You can prepare varying green tea blends using natural ingredients to intensify the benefits. Some of the popular combinations include:
1. Mint Green Tea
Mint is known for reducing stress and generating a calming effect on the mind. It promotes a healthy gut due to strong antibacterial properties as well. Mint flavoured green tea can also relieve migraine and cure loss of appetite.
2. Tulsi Green Tea
You can prepare a flavourful blend using Himalayan green tea and tulsi. Tulsi, commonly known as holy basil, is an aromatic plant and medicinal herb. The anti-inflammatory properties reduce the risk of gastric ulcers when blended with green tea.
In addition, this delightful beverage can regulate blood pressure and boost metabolism.
3. Matcha Green Tea
Matcha tea is a soothing beverage that combines young tea leaves into a green powder. Matcha is high in a catechin (polyphenol) called EGCG, which can lower cancer risk.
Matcha green tea is also rich in antioxidants and enhances brain functions. It means that this beverage is highly beneficial in flushing out toxins or detoxification. It also helps strengthen liver health.
Caffeine Content In Himalayan Green Tea
Caffeine directly affects the central nervous system. However, its impact depends on the caffeine strength present in the consumed substance. The caffeine amount in Himalayan green tea is naturally occurring and depends on the type of leaves.
Older tea leaves tend to have less caffeine in them. Powdered tea leaves have the ability to infuse more caffeine into your drink. Also, longer brewing processes increase the stimulant effect in the beverage.
Does The Caffeine In Green Tea Matter?
Caffeine can positively affect your health when consumed in recommended amounts. This is the reason adults are advised to keep their daily caffeine intake below 6 mg/kg of body weight.
Fortunately, Himalayan green tea meets the specified criteria. As long as the tea is not consumed in high quantities (5-6 250 ml cups per day), it is a great and healthy fit for your natural wellness.
Himalayan green tea is a nutrient-rich beverage with numerous health benefits. Including it in your daily routine can do wonders for your health. In addition, the caffeine content in it is not harmful unless you drink green tea in excessive amounts.The Pahadi Story offers 100% natural and organic Himalayan green tea for a refreshing start powered by detoxification. So, take a sip of this hot beverage because this is everyone's cup of tea!