Calming, cooling and soothing, Himalayan green tea has been the drink of choice for many people over the years. But apart from the refreshment that it provides, it is also very healthy. Made from a select assortment of Ayurvedic herbs and spices, it offers several benefits for which Ayurveda is famed.
Himalayan green tea has a positive effect on Ayurveda, as it can help you get rid of the Ayurveda doshas. It is made from several ingredients that are recommended in the old ayurvedic records. In addition, herbs like coriander, fenugreek and basil make it a well-rounded Ayurvedic drink to achieve natural wellness.
The Ayurveda Doshas - Vata, Kapha And Pitta
The Ayurvedic system of health and wellness is based on certain classifications based on a person’s constitution. These classifications are of three types– Vata, Kapha and Pitta. Balancing all the doshas is important for our natural wellness.
People with Vata as their predominant constitution are said to be lean and agile. They are also believed to be creative and highly moody. Therefore, Ayurveda recommends foods that go well with their constitution– like warm and moist foods like bananas, eggs and dairy.
Kapha dominated people are said to have thick bones and slow metabolism. They act as a support system for others. They are recommended a diet of spicy and fulfilling food, like whole grain, unprocessed meat and eggs.
Pitta dominated people are said to be muscular, strong and more likely to be community leaders. The food that goes well with their constitution is light, sweet and cold, like fruits and oats.
Green Tea And Its Ayurvedic Properties
Green tea and Ayurveda have roots that go back deep into the past. Green tea is a perfectly balanced drink that is a healthier alternative for people with all the doshas that have been described so far. The blend of ingredients used while making it ensures that it complements all the constitutions equally.
People with the Vata dosha can use it to achieve calmness and refreshment. At the same time, it also provides Kapha dominated people with energy and alertness to take on long and tiring tasks. For the Pitta dominated, it extends the coolness of the constitution required to make important decisions, providing a single source of natural wellness.
How Does Green Tea Improve Natural Wellness?
Improved Nervous System
Green tea helps us stay alert and awake by blocking receptors that cause the nerve signals to travel slowly. This means that our brain is free to send signals at a higher speed, improving our concentration and brain function.
Helps Reduce Weight
The caffeine content and presence of theobromine means the supply of unlimited energy. While caffeine helps by improving the circulation and oxygenation of our muscles, theobromine is responsible for burning all the fatty acids in the body. Thus, it aids in weight loss.
Various vitamins like A, C, E, are natural immunity boosters. Thus, green tea ensures our body is less likely to be invaded by foreign agents like pathogens or viruses. Therefore, with enhanced immunity, you will see a reduction in the number of times you fall sick.
Green tea also contains a very important component called polyphenol. These are powerful anti-oxidising agents that neutralise the free radicals present in our bodies. As a result, it slows down the ageing process and reduces skin damage.
Green tea can also be used to treat burns if its extracts are applied to the skin. Moreover, it acts as a natural sunscreen and prevents harmful ultraviolet rays from damaging the outer layer of human skin.
Controls Sugar Levels
Certain agents in green tea slow down the conversion of starch into blood sugar. These enzymes are found mainly in the intestine. This is particularly helpful for diabetic patients who need to keep their blood sugar levels in check.
Promotes Cardiovascular Health
Antioxidants are also very important for keeping cholesterol levels low. High cholesterol can lead to several cardiovascular diseases as the years pass by. Regularly consuming green tea lowers the risk considerably by preventing plaque formation inside the arteries.
Green tea also helps regulate blood pressure. As a result, the chances of cardiac arrest are reduced greatly, and your organs breathe easier due to the continued supply of oxygen.
Improved Bone Density & Mobility
Green tea can also benefit your bones. The enzymes that attack the cartilage are prevented from damaging the joints due to their anti-inflammatory properties.
Healthy cartilage means freedom of movement. Therefore, it can be very beneficial for people suffering from ailments like arthritis.
Unfermented green tea contains fluoride, which is important for maintaining bone density and helps in keeping your teeth strong.