Our immunity is perhaps the most important thing that's needed for proper functioning. Unfortunately, a slight drop in our immunity level and numerous problems take control of our lives.
But, what if there exists a kitchen ingredient suggested by our grandmother across India that holds the key to all your immunity worries? Meet the Haldi immunity booster!
It is one such potent Indian spice known for numerous benefits. Turmeric comprises 3.55 % of Curcumin, known to be an effective photo derivative that heals our bodies from within. The life-altering ingredients also possess antiseptic and antibacterial properties.
Turmeric In India: A Close Study
Usage of turmeric as an important culinary spice dates all the way back to 4000 years ago. Sanskrit texts and Ayurveda recognise it as an eminent part of religious practices, cosmetics, or as edibles. All of these point towards the rich and widely known health and immunity benefits.
As a result, even today, Indian households retain the culture of consuming turmeric milk immunity boosters, adding turmeric as embalming for cuts and as an alternative to facial scrubs. Thus, the golden spice has its fair share of golden history in Indian Ayurvedic treaties.
Usage Of The Golden Herbal Spice
The ‘Indian Saffron’ has brilliant immunity boosting qualities. However, we have found different usages along with the staple usage as a prominent spice. Therefore, without further ado, let’s take a closer look at some of the outstanding qualities of Haldi for immunity:
1. Respiratory Tract Cleanser
The Indian climate is prone to drastic changes without prior warning. Thankfully, our ancestors realised the medicinal properties of Haldi water for immunity.
Turmeric curbs respiratory problems due to cold and cough as the climate changes. Other respiratory issues like Bronchitis, Sinusitis can be regulated too if turmeric is a staple part of your diet.
2. Inflammation Reduction
There are anti-inflammatory moles present in turmeric that inhibit inflammation. Haldi immunity booster has the biggest benefit in the form of Curcumin that defends our body against inflammation, thus providing instant relief.
3. Curbs Virus Replication
Viral Infections are the biggest threat to our immune system. With the addition of turmeric milk immunity boosters in your health regimen, you can keep your system virus-free and curb all the present viruses at bay.
Haldi for immunity also plays a decisive role in defending our body against bacterial attacks and fungal septic too.
4. Protection Against Infection
Infections are caused by the sudden alien microbe entering our bodies. But if a natural element like turmeric is already serving as a shield, you can rest assured that haldi water for immunity or other forms of the same natural spice got you covered.
Indian spices are a perfect blend of amazing taste, mesmerising aroma and added health benefits. Haldi, the golden spice, is one such great asset against all sorts of diseases.
Add turmeric to your balanced diet, and they will fight the inner battle to keep you fit. If you, too, are looking for ways to employ the multifaceted benefits of turmeric into your life, Pahadi Story got you all covered.