Natural Himalayan Holistic Health

Herbs For Immunity

The importance of having a strong immune system has become a popular topic of discussion due to the pandemic. An increasingly large number of people have understood the need for a clean and healthy diet full of rich Ayurvedic herbs to boost immune system.

herbs to boost immune system

In fact, studies suggest that Ayurvedic products in India grew in demand by almost 90% between January and March 2021.  All said and done, let's evaluate what makes Ayurvedic herbs so special when it comes to immunity.

How Ayurvedic Herbs Boost The Immune System?

The immune system is a complex mechanism of defending your body against pathogens. It comprises different cells of the body classified as immune cells.

Ayurvedic herbs that boost immunity have immunomodulating properties. Immunomodulators are the group of drugs or compounds that intervene in your immune system.

They do so to prevent the growth of cancerous cells in your body and enhance macrophage cell response against foreign bodies. Thus, immunomodulators strengthen your immunity and boost your immune response against pathogens.

Best Ayurvedic Herbs For Immune System

With our fast-paced lives, it has become difficult to look after health and immunity. Here is the list of some Ayurvedic herbs that will look after your immune system and well-being if you take them regularly.

1.         Turmeric

Turmeric

Due to the presence of curcumin, turmeric has been traditionally used to treat various immunity disorders. Curcumin is a potent immunomodulator and can fortify your immune response against various infections.

It also has antiseptic properties, and it promotes wound healing. Taking turmeric with black pepper enhances the absorption of curcumin and gives better results.

2.      Ashwagandha

Ashwagandha

This traditional medicinal herb is known for its stress-reducing and relaxing properties, but it also improves your immunity. This is because it has steroidal lactones that are:

  • Immunomodulatory
  • Anti-cancer
  • Anti-epileptic
  • Antioxidant

 

Thus, ashwagandha fortifies your immune system and aids in the better functioning of other body systems as well.

3.      Ginger

Ginger

Ginger contains more than 400 compounds that have therapeutic activity. It is used to treat various GI related conditions such as colic cancer, ulcers, and weak liver.

It also has anti-inflammatory, analgesic properties and is used in pain management. Thus, it is one of the best herbs to boost immune system.

4.     Tulsi

Tulsi

Ayurveda depicted tulsi as the queen of herbs. It has both medicinal and spiritual properties. Studies have proved that active ingredients of tulsi protect our organ systems from toxins and pathogen attacks. It enhances our immunity, and it acts as a tonic for the body, mind and spirit.

5.     Amla

Amla

Filled with the goodness of vitamin C, amla acts as a potent immunomodulator. It has strong antioxidant properties, and studies have suggested that it inhibits cell death caused by pathogens and illness. Amla also acts as a hair tonic.

Conclusion

Ayurvedic Herbs are really helpful to boost immunity and are easily available in the market. Many herbs, when taken in combination, produce synergistic action and give the best results.

Ayurvedic products like kadha, green tea blend, and haldi mix powders contain a balanced proportion of these herbs and are proven to improve immunity naturally.

The Pahadi Story believes in nature and its healing properties. It's the fusion of nature and The Pahadi Story- your perfect blend of herbs.