Natural Himalayan Holistic Health

Ayurvedic Remedies For Cold And Cough

Winters are almost here, and while most of us are busy enjoying the beautiful change in weather, this can also result in a weaker immune system. Therefore, it is very easy to catch a cold during this change in the weather.

As the true essence of the world can only be experienced with good health, therefore, during this transformation, it is advisable to treat yourself to health drinks for flu. Cold and coughs might seem harmless but they cause immense physical distress and uncomfort.

Ayurvedic Remedies For Cold And Cough

Unfortunately, there is no particular cure for the flu as it can happen to anyone, anytime. However, a few natural remedies can help you deal with its symptoms, like proper rest, consuming fluids like water, haldi milk, and ayurvedic kadha for cold.

On that note, let’s take a look at the symptoms of common cold and cough.

Symptoms Of Cold And Cough

The symptoms usually occur between two to three days after exposure to the virus.

Some common symptoms are:

  • Stuffy or runny nose
  • Congestion
  • Sneezing
  • Cough
  • Fatigue
  • Headache or body ache
  • Low-grade fever

Cold and cough usually do not require medical attention. It can be treated at home with rest, immunity drinks for flu, and kadha for common cold.

Cough And Cold Survival Kit: Kadha And Haldi Milk

Kadha is a natural remedy that can make you stronger from within. It deeply reflects the richness of Indian culture. It is also effective in fighting seasonal cough and cold.

It is an infusion of essential spices and herbs. The ingredients used in making the kadha for fever and cold at The Pahadi Story are widely used for curing various ailments. This kadha is not only beneficial for the common cold but also has additional benefits.

  1. Improves Immunity

The requisite ayurvedic ingredients like kaali mirch(black pepper), dalchini (cardamon), tulsi present in The Pahadi Story’s kadha for cold provide the body with nutrients and develop immunity.

  1. Acts As An Antioxidant

As an antioxidant, this kadha detoxes your body further and reduces the risk of many diseases.

  1. Improves Digestion And Respiratory Health

Kadha provides warmth to your body which improves the functioning of nasal and respiratory health. It also improves digestion and defends against headache, nausea, etc.

The question is haldi milk good for cough, often comes up. To answer that, the golden spice of India, haldi, is a natural supplement for boosting immunity and has several health benefits like weight loss, treating arthritis, heart problems, reducing the risk of cancer, etc. Moreover, when used together with milk, it can provide the body with essential nutrients.

Haldi contains Curcumin which ensures that the body cells stay healthy. Moreover, it increases mucus production; as a result, the respiratory tract clogging microbes get flushed out. Furthermore, its anti-inflammatory property provides relief during cough and cold.

Conclusion

As prevention is better than cure, taking steps to improve your immunity is better than dealing with a week of fatigue, cold, and headaches. There is no harm in maintaining well-off fitness and health by seeking Ayurveda.

The Pahadi Story strives towards providing products with natural goodness.

It ensures the manufacturing of the best kadha for cold, free of unwanted chemical preservatives and artificial flavors.