Natural Himalayan Holistic Health

The Role Of Ayurveda And Herbs

Ayurveda describes herbs as the parts or extracts of plants that have therapeutic effects that can be used to manage illness. There are more than 2000 herbs that have therapeutic value as per Ayurveda. In this story, we will walk you through the list of the top 50 herbs that are used in Ayurvedic preparations and products.

Ayurveda And Herbs

Top 50 Ayurvedic Herbs That You Should Know About

Some of the most common and widely used herbs are listed below with their benefits.

 

Herb

Benefit #1

Benefit #2

Benefit #3

Ashwagandha (Indian Ginseng)

Immunomodulator

Treats diabetes

Reduces stress

Ashok

(Saraca Asoca)

Treats menstrual problems

Treats fever

Treats dyspepsia

 

Amla

(Indian Gooseberry)

Rich in Vitamin C

Rich in antioxidants

Enhances health and immunity

Bael (Stone Apple)

Helps digestion

Antibiotic

Immunomodulator

Bhumi Amla (Phyllanthus Niruri)

Carminative

Antacid

Sooths ulcers

Brahmi (Water Hyssop)

Reduces stress

Improves memory

Improves cognitive function

 

Chirata (Swertia)

Bitter tonic

Immunomodulator

Protects liver

Gudmar

(Gymnema Sylvestre)

Treats diabetes

Helps to lose weight

Reduces stress

 Guggul (Mukul Gum Resin)

Treats arthritis

Immunomodulator

Anti-inflammatory

Giloy (Heart-leaved Moonseed)

Immunomodulator

Antibiotic agent

Anti-inflammatory

Calihari (Flame Lily)

Treats Gout

Treats snake bite

Prevents bacterial diseases

Kalmegh (Green Chiretta)

Potent hepatoprotective

Anti-inflammatory

Rich in antioxidants

Pippali (Long Pepper)

Improves appetite

Helps digestion

Immunomodulator

Makoi (Black Nightshade)

Anti-inflammatory

Treats ringworm

Antidysenteric

Pashan Bhed (Stone Breaker)

Treats kidney stones

Diuretic

Treats calculus

Chandan (Sandalwood)

One of the best immunity booster herbs

Used in cosmetics

Prevents dermal infections

Sarpa Gandha (Rauwolfia Serpentina)

Cardiotonic

Treats hypertension

Aids cardiovascular system

Shatavari (Asparagus Racemosus)

Maintains hormonal balance

Treats general weakness

Enhances lactation

Mulethi (Liquorice)

Antiseptic action

Enhances immunity

Helps losing weight

Markandika (Senna)

Blood purifier

Acts as laxative

Treats rheumatism

Tulsi (Holy Basil)

Immunomodulator

Expectorant action

Detoxification

Hence used in detox green tea

Vai Vidanka (Embelia Ribes)

Treats epilepsy

Heals headache

Treats insomnia

Pudina (Peppermint)

Anti-inflammatory

Immunomodulator

Treats cough and cold

Mehndi (Henna)

Used as dye

Immunomodulator

Anti-inflammatory

Ghritkumari (Aloe-vera)

Used in cosmetics

Effective in skin infections

Laxative

Sada Bahar (Catharanthus Roseus)

Regulates diabetes

Cardioactive agent

Antispasmodic

Bhringaraj (False Daisy)

One of the best herbal supplements

Hair tonic

Anti-inflammatory

Shwet Chitrak (Chitrak Root)

Manages diabetes

Antibacterial

Appetiser

Tatka Chitrak (Red Leadwort)

Carminative

Treats colic inflammation

Treats cough

Kochila (Nux Vomica)

Heals wounds

Helps in paralysis

Maintains nervous coordination

Harida (Gallnut)

Immunomodulator

Anti-inflammatory

Wound healing

Bahasa (Terminalia Bellirica)

Treats asthma

Treats cough

Heals fever and common cold

Gokhur (Tribulus Terrestris)

Enhances sexual libido

Aphrodisiac action

Appetiser

Neem (Indian Lilac)

Immunomodulator

Analgesic

Anti-inflammatory

Anantmool (Indian Sarsaparilla)

Carminative

Astringent activity

Aphrodisiac action

Bach (Sweet Flag)

Sedative

Analgesic

Antihypertensive

Vasa (Adhatoda Vesia)

Treats asthma

Treats cough and cold

Antispasmodic action

Nageswar (Mesua Ferrea)

Immunomodulator

Treats vomiting and dysentery

Heals piles

Sooth (Ginger Powder)

Anti-arthritic

Sooth cough

Treats fever

Benachar (Vetiveria Zizaniodes)

Treats ulcers

Prevents vomiting

Promotes skin healing

Mandukaparni (Goli Kola)

Anti-inflammatory

Relaxant

Diuretic

Kaincha (Andrographis Paniculata)

Treats constipation

Treats nervous disorders

Supports

Dalchini (Cinnamon)

Treats bronchitis

Relieve asthma

Cardiotonic

Indrajav (Holrrhena Antidysenterica)

Treats haemorrhagic diarrhoea

Enhances digestive system

Reduces colic inflammation

Kantakari (Indian Nightshade)

Treats cold and cough

Immunomodulator

Anti-inflammatory

Lavang (Clove)

Helps pain management

Anti-inflammatory

Immunomodulator

Sounf (Fennel Seeds)

Immunomodulator

Helps losing weight

Relaxant

Ilaichi (Green Cardamom)

Carminative

Anti-inflammatory

Helps losing weight

Ginko (Ginko Biloba)

Relaxant

Psychotropic action

Improves cognitive function

Safed Musli (Chlorophytum Borivilianum)

Aphrodisiac

Helps weight loss

Promotes growth

 

Conclusion

Ayurvedic products such as organic immunity boosters use the herbs mentioned above to fortify your internal wellbeing. These herbs have profound therapeutic activity and enhance immunity naturally.

 

You can find yourself some best immunity boosters at e-commerce websites such as The Pahadi Story.