Monsoon: Life isn’t about staying confined to warm summer; it is all about welcoming monsoon with open arms, and the phrase Monsoon has arrived is enough to bring a smile to everyone's face. The arrival is incomplete without monsoon health tips to enjoy it to the fullest! Let's start with some common, mandatory suggestions that act like the first line of action. Monsoon season is underway, and besides that, natural scenic beauty, earthy aroma, freshness, a new life, and cool breeze, it also attracts some health issues.
7 Healthy Tips for Staying Fit This Monsoon Season
Each raindrop portrays a story, and to ensure the beauty and happiness sustained, one should start with basic cleanliness and hygiene.
Prioritizing the presence of clean water and the environment around is what one should never forget. A balanced diet is something that acts like a protection shield here. A quick piece of advice is to say NO to avoid street food and drink enough liquids to ensure you are hydrated throughout. Stagnant water invites several insects to breed, which can later lead to several diseases.
Let's discuss these good health tips in detail:
1. Clean Water
You must be thinking, isn't it normal to drink clean water? Yes, it is, but during monsoon season, there are many waterborne diseases in the water, and they can actually challenge your health overall, so take water cleanliness seriously. Make an additional effort to boil the water to ensure you are safe.
2. Hygienic Environment
Hygiene starts with self-hygiene first. Wash your hands frequently, especially before eating. Dust accumulates a lot during the monsoon season, so remember this health tip and clean your house for this dust regularly.
3. Healthy Diet for a Healthy You
Strictly stick to homemade, light food and avoid outside food completely. Increase the intake of all kinds of food rich in Vitamin C, as you can start with citrus fruits and healthy vegetables. It is advisable to avoid leafy vegetables during the monsoon season.
4. Keep Yourself Hydrated
It is essential to remain hydrated, especially in the monsoon season. Drink ample of liquids to remove all the toxins and preserve your health. Water intake, besides other drinks, should be sufficient.
5. Street Food Should Be Completely Avoided
Water used to make street food might be contaminated and can make the food unfit to eat. Besides, the area where the street food is served might have mosquitoes due to the accumulated water, which can lead to several diseases. As suggested, eat light and homemade food during this season.
6. Protection Against Mosquito Attack
If your area is highly prone to mosquitoes during the monsoon season, you should put mosquito insects beside the insect repellents. You can try some homemade processes as well to remove mosquitoes, as they might transmit dengue or malaria.
7. Do not Wear Wet Clothes or Shoes
Avoiding wet clothes and shoes is a must, as they may attract fungal infections.
Drinks for Boosting Immunity During the Mansoon Season
Turning pages of Ayurveda, kadha has always been a major part of treating various health hazards. Today, in the modern world, the glory of kadha has not faded due to its indispensable properties. You can try these Immunity Boosters to keep yourself healthy this rainy season.
1. Ayurvedic Kadha Mix
The recipe of kadha mix- homely wellness remedy directly comes from daadi ma ka khazana, where several spices and herbs are ground together to beat the seasonal flu and, cold & cough during the monsoon season. This Ayurvedic Kadha is something one should never miss during the days when you are feeling basic. It has black pepper, fennel seeds, cinnamon, ginger, holy basil, licorice and Indian gooseberries to ensure every health requirement is met during this season.
Other kadha that may soothe your health and soul can be tried to develop a healthy you
2. Turmeric Latte
Turmeric has always been associated with remarkable health benefits, and this Haldi Latte for immunity serves you right while handling wellness during the monsoon season. Besides turmeric, it has cinnamon, cardamom, black pepper, ginger, and the goodness of licorice. Consuming it at a regular interval ensures your immunity is taken care of, and your metabolism is stimulated. What is missed during the rainy season is good digestion, which leads to several health issues! It is taken care of by the haldi latte.
Turmeric has various styles to amaze your overall wellness, and haldi latte is one of them.
5 Healthy Foods to Eat During Monsoon
Eating a balanced diet is always advisable, and Ayurveda always emphasizes it. Ritucharya, the idea of eating a balanced diet during the monsoon also suggests its importance. It basically focuses on channeling the immune system and the whole body as per the season and ensures your healthy well-being. It also checks that you can completely ignore diseases with these practices.
Working on the immune system is the key health tip to fight infections and build inner strength. Focusing on what you eat is the first step towards your healthy self. Ritucharya recommends adding certain foods to your diet to check you are healthy throughout the monsoon season.
1. Probiotics
Food under the probiotics category includes fermented foods, like buttermilk, pickled vegetables, and buttermilk, as they carry a good amount of probiotics in them. It checks your gut health. They are actually good bacteria that help in restricting the development of harmful and disease-causing bacteria in your body.
2. Spices: Tadka of Life
Count the lifesaver spices and herbs, and benefits will follow. Turmeric, pepper, cardamom, nutmeg, ginger, garlic, cinnamon, and more have several health benefits. They are antifungal, antimicrobial, anti-inflammatory, antibacterial and antiviral. They help in boosting overall immunity. T-cells that assist the body in fighting against pathogens are taken care of by these spices. Adding them to your regular cooking or in various other ways like tea or kadha might help you to be fit in the wet weather.
3. Nuts: Bringing Health Home
Nuts, as we all know, are packed with healthy fats, calcium, minerals, antioxidants, proteins, etc., and help in preserving good health.
4. Garlic: Brings Endless Benefits Home
Bringing tons of advantages and nutrients, garlic directly helps in fighting the occurrence of colds and flu and checks your overall immunity. T cells that protect your body from any possible viral attack increase if you consume garlic on a regular basis. Someone says when you are in doubt, add more garlic. It somewhere portrays the disease-combatting response that garlic triggers. You can find allicin in it, which is the most strong bioactive compound. It checks overall health through its medicinal traits.
5. Turmeric: Queen of Healthy Spice
Count the blessings and benefits you gain from this spice, which are endless; once you start counting, you will see they are never-ending. Turmeric is antiseptic, anti-inflammatory, antibacterial, antiviral, antimicrobial and more and hence keeps a good eye on your overall health. It helps in building a strong immunity system while ensuring no monsoon infections hit you. If you add in milk, it can take away all pains and build immunity. Adding them to your food checks ensures that your health is not compromised anyway. Name any health hazards of monsoons, and you will find the cure in turmeric.
More things are there that welcome monsoon in a way that ensures you never worry about your health while enjoying the raindroplets. You can try Tulsi Honey for Cold and Cough, especially designed to comfort you during this monsoon season.
4 Monsoon Drinks to Keep You Healthy and Hydrated
Keeping an eye on your health ensures that no health hazards can obstruct your daily routine. As already discussed, a monsoon brings happiness after long, hot days, but at the same time, it may be a route to some diseases and infections. Some health boosting drinks that might help you during the rainy season are as follows:
1. Mango Herbal Tea
Monsoon season brings the king of the fruit, Mango, home. Imagine having them in your tea to protect your overall health! Blending herbs with mango, and your Mango Tea is ready to be served! It has no sugar, caffeine or added preservatives and simply serves a cup full of health, flavour and beautiful aroma.
2. Lemon Grass Chai
In recent years, the popularity of lemon grass has increased and is known to reduce the adverse effects of monsoon season the most. Having it as Lemon Grass Tea, which is of high quality and completely fresh, can add refreshment, citrus presence and, above all, a strong aroma to your cup of health. During the rainy season, it is always advisable to increase your Vitamin C intake, and this blend can help you intensely.
3. Blue Pea Flower Tea
Staying connected with nature is always governed by most health specialists. Monsoon, when the chances of waterborne diseases increase, it is always advisable to try things that build your immunity and strengthen you from within. Blue Pea Flower Tea is one such advice to adopt due to its delightful taste and unmatched health benefits.
4. Hibiscus Herbal Tea
Hibiscus is full of benefits; whether you discuss hair or skin health, it helps with blood pressure or overall immunity. Having it in the form of tea will embrace health benefits to the most. Hibiscus Herbal Tea is specially crafted for those who keep their health above anything.
There are many other drinks that people love to drink during the monsoon season due to their taste and health benefits, like masala chai and kadha. You may have a different list, but surely it will be full of good taste and good health.
Let The Healthy Smile Remain Till The Last Raindrop
Monsoon is a season to cherish. Farmers wait for the rain, and even every living thing is dependent on it to reenergize after the hot summer. The water cycle cannot continue without it, but what one should remember throughout is the precautionary methods that allow this season to pass smoothly. Bacteria and viruses are easily born and multiply during this season, and what one needs here is the precautionary practices throughout. Remember, when the rain falls this time, open the umbrella for overall protection so you can splash in the rainwater without wondering about your health. Never allow space for any disease or health issues in the rain. You just need to be careful and quick to take action. It is a time to build beautiful memories, enjoy the scenic beauty, and not lay in bed sick.
Happy Monsoon!
Frequently Asked Questions During the Mansoon Season
1. What are the ways to stay healthy during the monsoon season?
Good hygiene and the right food habits help you to preserve your health during the rainy season. Doctors advise you to eat a balanced diet, keep your surroundings clean, not let the water settle down in your surroundings, stay hydrated, drink clean water, and eat the right food. Fruits and vegetables should have a good space in your diet.
2. What should one drink during monsoon?
Drinking hot, hydrating, healthy and immunity booster drinks is what health specialists recommend during the monsoon season. Drinking ginger tea, kadha, green tea, herbal tea, lemon grass tea, and more can greatly help during this wet weather. Staying hydrated throughout is always a plus. It will help you with better digestion and act like the right immunity booster throughout.
3. What precautionary measures are to be taken to stay healthy during the monsoon season?
Using mosquito repellent during the monsoon season is what we always recommend. Avoid eating leafy vegetables, raw vegetables, and non-seasonal fruits and vegetables. Wash fruits and vegetables with great care before using. Whenever you get wet, do not forget to bathe. It will help you to make your body temperature normal.
4. What are the health hazards one can face during the monsoon season?
Many health issues due to waterborne diseases are likely to happen during monsoon season, such as fever, vomiting, diarrhoea, nausea, and more. Problems related to the gastrointestinal system are also common. Diseases that occur due to mosquito breeding can spread chikungunya, malaria, and dengue.
