Monsoon: In every raindrop, people look for different things. One thing one can commonly experience is sipping a way of happiness while exploring when it rains. Welcoming the soothing wind and relaxing splashes of raindrops, but ensuring your immune system is safeguarded throughout.
Monsoon Health Challenges and Role of Tea
People often complain of having fever, upset stomach, headache, body aches, and more during the rainy season. Stop the season from bothering your health and break the pattern by switching to immunity boosters- herbal tea. Commonly known as herbal infusions, are made by infusing herbs, plant parts and spices in hot water. Some of these herbal teas are also regarded as herbal medicines due to their medicinal properties. Other sets of teas also stand at par when we discuss health benefits during monsoon.
Imagining having a cup of brewing tea on your balcony while watching the rain itself is so serene. Watching nature while enjoying the goodness of nature is what we are underlining here!
Let us explore some teas that can act like a tonic in the monsoon. Guess what! All the ingredients you can find in your kitchen, and let your overall well-being flourish with the cup of tea you choose.
1. Ginger Tea
Remember your grandmother preparing ginger tea for you when you had a cough, and mentioning her grandmother did the same when she was down with a cold, too! It seems this stem is immortal in memories and Ayurveda. Ginger helps your stomach digest and get rid of infection. At the same time, it also assists in better blood circulation. Helping with respiratory issues, it is always your friend while treating allergies. It is added as an active ingredient in several teas due to its extraordinary health benefits. If you are a tea lover, you must have sipped the most popular Masala Tea, and not to mention, it is incomplete without ginger.
Ginger tea preparation is too simple. You need to boil the water. Add ginger to it, cover it and leave it for some time. Sieve it, and it is ready. A great deal of people like it with some drops of lemon juice, too, which is added later.
Ginger tea is ready to be served.
2. Lemon Honey Tea
Lemon honey tea brings the goodness of lemon and honey home. Lemon is a great and simplest source of vitamin C and is full of antioxidants. It is believed once there was an argument between lemon and guava. Guava said if I would have managed to have no seeds, I would have made fit man sick, whereas Lemon claimed if I had no seeds, I would have given life to a dead man. This is the charisma of the lemon. Full of antioxidants, lemon and honey can treat your body well against so many health issues. It is highly preferred during summers and monsoons.
To enjoy this tea, you need to boil some water. Add some lemon pieces to it and cover it. After some time, sieve it and add honey. Your cup of wellness is all set for you.
It is going to be the most outstanding brewing experience, especially when you can taste the best quality Lemon Honey Tea.
3. Tulsi Tea
This herb is present throughout Ayurveda and is popular as a strong anti-inflammatory, adaptogenic, and immune-boosting feature. It has always been the basic ingredient in treating cough and cold, which is pretty common during monsoon season. It has several additional benefits, too. People consuming this tea might see their skin going flawless, especially during monsoon season when your skin looks lifeless. It helps to strengthen your hair, too.
It is too simple to prepare this tea. You need to boil the water and add tulsi leaves to it while it is boiling. Let it boil for some time and stop when the water colour changes. Some people do not believe in sieving the tulsi leaves, whereas some do it. You can add honey to it if you want, although it is an exception. Some people prefer to add more ingredients besides tulsi and sweeteners. It can be done if one prefers.
4. Licorice and Cinnamon Tea
This tea must be completely new to you, but it works excellently when you look forward to something for your throat soothing. The first complaint a man makes after getting wet in monsoon is a sore throat. Both licorice and Cinnamon Benefits assist to relax your throat and bring relief from any itching, which is a common trait during the rain. Cold, cough and fever are other things one commonly experiences during the rain.
Take good quality green tea leaves. Boil it in water. Add licorice and cinnamon to it. You are sure to taste something sweet but spicy. Indeed, an interesting but full of health benefits drink is ready for you!
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5. Green Tea
Green tea has occupied a great role in every health-conscious daily routine. During monsoon, the consumption of green tea becomes mandatory due to the overloaded antioxidants present in it. Green tea has several features that might help to fight against several health issues. Even releasing toxins becomes easier with it.
Its preparation is pretty simple. Just take your favourite green tea and put it on your strainer. Pour boiled water on the strainer, and your perfect green tea will be ready to sip! Rejuvenate with freshness and welcome the healthy you with the right cup of green tea.
Grab only the best herbal tea to hug the healthy you.
6. Chamomile Tea
If you have any problem during sleeping or are stressed with monsoon health issues, chamomile tea will relieve you. It will beat the common cold issues easily. You can be confident in bidding farewell to such health issues during monsoon season with chamomile tea.
Chamomile tea is available in tea bag form, and you can enjoy it naturally, too. Boil the water. Drop a few dried chamomile flowers in it. Wait a minute and a half, and your chamomile tea is ready. In case, if you use chamomile tea bags you need to wait five minutes to get it ready. People prefer to add honey to tea; some might use sugar, which is not advisable though. People who are having them raw without anything else announces to experience better results.
Want to immerse yourself in the goodness of Chamomile Tea.
A cup of herbal tea brings a cozy monsoon day
Rainy days and their long-lasting connections with tea are endless. Tea brings warmth during the monsoon season. Those mesmerizing raindrop sounds hitting your window, earthy aromas all around the environment and that chilly and fierce weather make the hot herbal tea pot a more desirable and suited companion. Experience the monsoon joy while ensuring your brewing cup of herbal tea is there to care. Next time it rains, do not hesitate to get wet, as herbal tea will fortify you against any monsoon sickness. Play your favourite tune, relax on your chair and sip your favourite herbal tea the next time it rains!
Frequently Asked Questions
1. Is drinking tea good during monsoon?
Yes, monsoon is a good time to enjoy tea. The weather during monsoon season turns a bit chilly, and warm tea brings relief. Further, many herbal teas bring relief against monsoon health problems, especially colds and coughs. These teas are rich in antioxidants and help your stomach to remain infection-free, too.
2. Is it okay to drink more than two cups of tea during the monsoon season?
Yes, it is fine until you do not have any allergies or health issues. People suffering from chronic disease, pregnant ladies and children should be careful about the quantity of tea they intake as it might be harmful to them. Consulting your health guide for these suggestions is always advisable.
3. Is milk tea better or herbal tea better during the monsoon season?
Both teas are good, but herbal teas bring additional health benefits. They are full of antioxidants and can help develop and boost your immune system, too. Choosing one also depends upon your tastes and preferences besides advantages.
4. Which health issues can be solved through herbal tea during monsoon?
Herbal tea helps to redefine digestive systems, control monsoon-related health challenges, and deal with regular colds, coughs, and fevers. These teas boost immunity, and with their anti-inflammatory features, they have been the first choice in all parts of the world during monsoon season for thousands of years.
