Milk Tea: The idea of milk tea has its traces back in history when Tibetans added yak butter to the tea to bring additional calories to protect themselves from the winter harshness.
Tea is one of the most popular beverages in the world, and drinking it is thought to provide various health benefits.
History of Milk Tea
In the early 781 AD, after tea became a known commodity to Mongolia by China. Later, the trend circulated in Inner Mongolia, Xinjiang, Tibet and more places. The milk tea was then served with butter. In 1680, Madame da le Sabliere started the trend of milk tea in her salon.
Milk Tea Worldwide
Talking about India, milk has always been a major part of masala chai. British also hold a great role in popularizing milk tea somewhere in the mid of the 17th century. They would have been inspired by the practices in China. If you travel to Great Britain, you will see they consume milk tea only.
Adding milk to tea enhances its taste and adds several benefits. Besides being a regular part of your daily routine, tea with milk is something which can complement any snack.
Let us read more about the benefit of milk tea in detail:
Benefits of Milk Tea
If you will do research on the tea-drinking habits of people, they generally prefer green tea, black tea and milk tea. All the tea comes from the Camellia Sinensis plant, but as they are put into different types of processing, we end up getting different teas. Milk tea is indeed the Queen of caffeine among all.
Black tea and green tea are beneficial for consumers due to the flavonoids present in them. They reflect antioxidant properties and are known for overall health. Green tea is rich in catechins, and black tea has theaflavins.
Milk is rich in several compounds and nutrients. It has potassium, calcium, and protein, which help with overall body composition, bone health, and overall well-being.
Milk tea is full of nutrients and has nine major ones in it. To name a few, it comprises vitamin B12, protein, calcium, potassium, and more. Even a small amount of milk can bring so much of advantages.
Milk Proteins and Tea Compounds
Tea and milk are equally healthy and are known to be filled with healthy nutrients and compounds. It was seen that drinking them together had attracted several health benefits. It is good for increased blood flow and overall health compared to just normal water. The effects are stronger than those of black or black and slim tea. A protein named casein is there in the milk, which, when bound with tea flavonoids can result in controlling its activity in the body.
Adding milk to the Chai Tea may result in better antioxidant absorption, which is highly beneficial for the body. If brewing is done longer than expected, it will ensure higher overall antioxidants.
Research is ongoing to have in-depth knowledge about the advantages of drinking milk tea, but no disadvantages have been noted so far.
Different Tea Types To Bring A Change
Sometimes, the type of tea you decide to mix milk in also describes the kind of benefits it is going to bear. Although so far, people are seen governing black tea the most to have better health results.
Using it in Best Green Tea may bring similar results, but it is yet to be researched. People are also trying to take green tea capsules with milk to increase the immunity level that green tea alone brings. More research is on the way to understand more of the benefits that can be derived from using green tea and milk together.
Wrapping Up
Milk tea is already a popular name in every household. You can simply make a normal milk tea or try complicated ingredients to bring the preferred cup of tea. It can be prepared cold and hot and can be made with different kinds of milk. People choose one out of regular, evaporated, or condensed milk to prepare one. America has a traditional pattern of preparing milk tea. Milk tea has several nutrients and antioxidants to take care of your overall wellness. You just need to set how much milk tea is good for you. Remember, no matter how good it is, it should be restricted to some fixed amount.
Milk tea just does not bring a good taste; it crowns the drinker with health benefits, too. Remember to sip the best teas of your life!
Frequently Asked Questions
1. Are milk tea and milk tea the same?
Indeed, milk tea and milktea are the same. Milk tea term is used for tea prepared by adding milk or when milk is added to the top of black tea. Sometimes, it may define complex tea, like Taiwan bubble tea.
2. Who came up with the idea of milk tea?
It is tough to locate the brain behind the invention of milk tea, as it was seen in different cultures at different times. To quote properly, it started somewhere in Mongolia, China, or Tibet before becoming popular among the Dutch and British people.
3. Why is milk tea different?
If you discuss the milk tea recipe, it has tea, sugar, milk, or other ingredients of your choice. One can add cream, spices or herbs of their choice to it. The drink is widely known for its rich flavour, sweetness and versatility so far. A good number of people believe it is either milk tea or no tea, which says all about its popularity.
State two milk tea facts.
Milk tea has loads of facts associated with it. To name a few:
Milk tea is among the most popular choices for tea lovers.
There is no fixed amount of milk that should be added to a milk tea cup. It can be a spoonful of milk or a whole cup, depending upon one's preference.
