Green tea is one of the most popular beverages in the world. It is famous for both taste and health benefits. Himalayan green tea is cultivated in the special soil in the foothills of the Himalayas, the climate in the region is perfect for growing the best quality tea leaves. 


Green tea has been known for curing and preventing several lifestyle diseases. Surveys have shown that consuming green tea on a daily basis has shown significant results in the reduction of the ailment. Two of the very common lifestyle diseases are obesity and type 2 diabetes. 


The rate of diabetes has increased significantly in the last few years. Similarly, obesity in India is approximately 40% which covers a majority of the people above 35 years ago. Green tea is a catalyst for curing obesity and diabetes.  


Health Benefits of Himalayan Green Tea


Himalayan green tea is a great choice for a healthy refreshment drink. Blended with ayurvedic herbs and spices, it has several health benefits. Consider green tea packs as an all-purpose ayurvedic tonic with a taste of freshness.


For many years, the active ingredients in tea leaves have been known to have medicinal benefits. However, with the advent of modern science, it has been found that tea leaves contain a number of these active ingredients that are good for the body in many ways. One of the most popular of these ingredients is the green tea extract which can both be an oral cure and an ointment. 


Green tea improves natural well-being in many ways, which are possible because of the nutrients present in it. From losing weight to strengthening the immunity system, green tea can help to achieve any health goals and prevent many diseases.


Green tea is a potent antioxidant that can fight disease. Tea is a popular beverage around the world, and green tea has been growing in popularity. The health benefits of green tea include fighting cancer, obesity, and type 2 diabetes, as well as helping people lose weight. Himalayan green tea has been shown to help people lose weight and lower blood sugar.


Theobromine and caffeine in green tea give energy to our body by burning excess fat and improving oxygen circulation in the muscles, which reduces extra body weight. It also helps the nervous system to stay alert which improves focus and brain activities.


Polyphenol is an antioxidant present in green tea that helps to maintain healthy skin by preventing skin and delaying signs of aging. Moreover, applying green tea extracts to burns on the skin is an effective cure. 


The anti-inflammatory properties of green tea help to improve muscle and bone density by protecting the joints and cartilages from enzyme attacks. It also contains fluoride, which strengthens the bones and teeth. 



Cardiovascular ailments can be fatal and can cause permanent damage to the heart. Himalayan green tea is functional in preventing cardiovascular diseases by maintaining low cholesterol levels. Green tea has been used for centuries in eastern medicine as a herbal remedy for pain, inflammation, and fever. 

Effects of Green Tea on Obesity

According to the survey conducted by the department of physiology, in affiliation with Medical Research Centre Liaquat University of Medical and Health Sciences Jamshoro, out of 100 people 50 obese patients have seen significant changes in their bodies after consuming green tea for 16 weeks. 


This proves that green tea is effective in curing and preventing obesity because it can help to lose weight if consumed on a regular basis. Moreover, caffeine and epigallocatechin–3–gallate (EGCG) are the two most important components in green tea, which specifically helps in obesity management. 


Kashmiri kahwa green tea can help reduce your appetite. Research has found that drinking Kashmiri kahwa for 12 weeks can help in reducing the calorie intake by about 17%.


It has also been shown that drinking Kashmiri kahwa steadily over six weeks can help increase lean body weight by approximately 1.5kg and decrease fat mass by about 0.5kg. Kashmiri kahwa may aid in weight management as it helps reduce appetite, increase lean body mass, and increase fat oxidation. 


Green tea also acts as a starch blocker, which reduces lactate concentration and also prevents excess carbohydrate consumption. It can also neutralize excess fatty acids and prevent long-term obesity.

Effects of Green Tea on Type 2 Diabetes


The antioxidants in green tea can control insulin levels by lowering cholesterol levels which in turn prevents type 2 diabetes. Studies have shown that the catechins in green tea help reduce the effects of insulin resistance by decreasing the digestion and absorption of carbohydrates.


Drinking green tea has many beneficial effects on health. Research has found that drinking three cups of green tea per day for four weeks can lower insulin resistance, a risk factor for type 2 diabetes. It also increased HDL cholesterol levels in the participants, which is associated with a reduced risk of diabetes and heart disease. 


Research in the Annals of Internal Medicine found that people in Japan who drank 6 or more cups of green tea per day were 33 percent less likely to develop type 2 diabetes compared with people who drank less than 1 cup per week when adjusting for confounding factors like age and body mass index.


Drinking green tea regularly triggers changes in the way genes function in the body. This leads to a reduction in the risk of diabetes. Further research is still being conducted, but at this point, it seems that green tea has a powerful effect on the gene expression of the drinker.



Conclusion


Tea has been around for ages and is a popular drink worldwide. There are many health benefits of Himalayan green tea on obesity and type 2 diabetes. Green tea is becoming more popular than coffee and is being used as a health drink for many reasons.

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