How to Make Butterfly Pea Flower Tea: Hot, Iced & Creamy Latte Version

Butterfly Pea Flower: Clitoria Ternatea is what people call it in scientific terms. Popular as a twin to female genitalia, the butterfly pea flower has come a long way as a popular flower for tea in the Asian tropics. Earlier, as per Ayurveda, these flowers were mentioned to control anxiety and stress as they have a good amount of antioxidants in them. Visit Uttarakhand to see them beautifully growing in a row with multiple activities.

Butterfly Pea Flower Tea: Multiple Uses

Butterfly pea flower tea has tons of herbal and medicinal properties, and at the same time, it has some other uses, too. It is used as a natural food dye in several places, especially for rice.  

Benefits of Butterfly Pea Flower

Once you know the benefits of the butterfly pea flower, you will definitely like to jump into the butterfly pea flower recipe. But slow down, first learn the benefits you are going to enjoy while you sip your favourite herbal tea.

• It is full of anti-inflammatory and antioxidant properties. This flower has ternatins in it, which makes it so rich in these properties.
• It might help boost mental health.
• It might help with better eyesight.
• It might help to get better, beautiful, and transparent skin.
• It might help to deal with hair loss and other hair problems.

Let us now understand what the butterfly pea flower tea recipe is. Before proceeding ahead, it is necessary to know how many ways one can prepare the butterfly pea flower tea recipe.

Hot Butterfly Pea Flower Tea Recipe- Simple but Beneficial

Before starting, remember that the quantity of ingredients will change with the number of servings you have planned.

• Take some dried or fresh butterfly pea flowers. 
• Water as per requirement. 
• Lemon juice, as per your taste.
• Sweetener of your choice, though honey is always advisable. 

How to Make Hot Butterfly Pea Flower Tea? 

If you are taking fresh flowers, make sure you have removed the stalks and stems. You may feel some colour in your hands during the process, but it is temporary. In case you are using dry flowers, take the quantity as per your preference. Do not forget to rinse the flowers before using them to make tea.

• Next, you need boiled water. In case you are staying in an area where there is a supply of high-chlorine water, check twice to ensure that you are taking filtered water and not the chlorine water, as it may destroy the taste of butterfly pea flower tea.

Keep the flowers in the boiling water after switching off the stove, or you can add them to another container and place them on top of the boiling water so that the evaporated tea water can be collected. If you are adding the flowers directly, add them after turning off the stove. Cover the container with a lid. It is considered done only after five minutes at least, or till it attains the desired blue colour.

Note to remember: Do not put the flowers directly into the water while boiling. Your tea will not come out tasty or smell fresh. Instead, it will be chalky and of bitter taste.

• Seive the tea and you can store it for a long time.
• Add lemon juice to the tea. The taste and colour of the butterfly pea flower tea will change for sure, but for the better. Adding this is optional, but it will add more to the Vitamin C and help overall well-being.
• Adding a sweetener is optional. You can choose any sweetener you like, or honey for a safer and calming taste.
• You can serve this tea hot, like most people's temper, or cold, as per your preference.

Tip While Cooking: Use an air lid container to store this tea. Use it within ten days.

Tips to Make Your Butterfly Pea Tea Taste Amazing

Start by adding some sweetener to the tea, which makes the taste desirable for the masses. You can select from honey, sugar, maple syrup, or whatever you like. Recently, some people have been adding some extra flavours besides the sweetener, like vanilla or lavender. Some people are also trying to mix a few drops of almond oil into it, as it mixes well with the original flavour of the tea. Just make sure that whatever flavours you are adding should gel with the taste of the tea and lemon.

Iced Butterfly Pea Tea Recipe

Some people do not like to have hot tea and prefer being served cold tea. The cold butterfly pea tea recipe is simple to follow, and, at times, people address it as Nam Dok Anchan. Ingredients for this tea are as follows:

• Boiled water
• Cold water
• Dry blue pea flowers
• Ice cubes
• Lemon juice

Ways to make Iced Butterfly Pea Tea

Take the butterfly tea leaves and place them into any tea strainer. Place it on the heat-proof glass measuring cup. In case a tea sieve is not available, you can put the flower leaves in the water, but for the final tea, you need to sieve it, maybe through a muslin cloth or something similar. Water should boil for at least five minutes in this case, too.

Next, sieve it in a cup. Pour half a glass of cold water and ice into a glass and add half a glass of boiled tea to it. The final colour of the tea will surely win your heart. You can add lemon juice, sweetener, and flavours if you want. Adding mint might make your tea taste better.

Blue Latte With Butterfly Pea Tea Recipe

You are not going to forget if you taste this once. It is also known as blue matcha. The ingredients to prepare it are too simple:

• Butterfly pea powder
• Sweetner
• Hot water
• Milk if you want
• Almond
• For this butterfly pea tea recipe, you need this tea in powder form.
• A very small amount of hot water.
• Sweetener
• Milk

Ways to Prepare Butterfly Pea Tea

Take hot water and butterfly pea flower and whisk it till it is smooth.

Then, add the sweetener of your choice in your desired quantity.

You can then add almond extract to it if you want.

Finally, you can add the milk of your choice to a coffee mug and enjoy!

Butterfly Pea Flower Recipe- Simple To Follow With Tons of Advantages

Butterfly pea flower tea serves several magical experiences and is served in concentrated colour. Imagine brewing this beautiful blue-coloured tea in your garden and enjoying the benefits. Butterfly pea flower tea appears mesmerising and is an elixir.