Brahmi (Bacopa Monnieri): History, Benefits and Uses

Brahmi: It is a herb with its roots extracted 3000 years back, but its benefits are roaring everyday. Its benefits have proven records and are known to help with several wellness issues. Known as Bacopa Monnieri, the Brahmi plant uses are so enormous that it is called a herb of grace.

What is Brahmi?

Brahmi is an ancient herb used in several Ayurvedic medicines and is known to work wonders when treating memory issues and overall wellness. In several cases, it has been used for mental well-being, too! It might also help to control the anxiety issues as well which are often ignored by the most. Ayurvedic Vaidha (Doctors) are often seen using Brahmi in their most medicines.

History of Brahmi

Turn the pages of ancient Ayurveda, and you will find all the renowned Ayurveda books like Sushruta Samhita, Chakra Samhita, and more, which were written somewhere in the 3rd century AD has its mention. The trust it has built is not from years but from millenniums. More benefits are added to its feature every day. It has a unique compound called bacosides that is powerful enough to have a positive impact on overall wellbeing.

Different Names of Brahmi

Scientifically, Brahmi is called Bacopa Monnieri. It is also known as thyme-leaved gratiola, water hyssop, jalanimba, and a herb of grace. If you check Ayurvedic medicine recipes, you will find it to be a staple ingredient.

Where Does It Grow?

Talking about the environmental necessities to grow Brahmi, it demands a wet and tropical environment. It is among those rare species of herbs that can grow underwater. Next time, you can grow it in your aquarium, too!

Brahmi Uses and Benefits

Several benefits of Brahmi plants are already known, and several Brahmi plant benefits have been explored now and then.  

Before explaining Brahmi's uses and benefits, it is important to remember that you should start anything new only after consulting your health specialist.

Presence of Powerful Antioxidants

The most important of all Bacopa benefits is the presence of powerful antioxidants in it. Antioxidants can be described as those substances that are capable enough to protect against any possible cell damage by any kind of unwanted molecules. If not treated seriously, this damage might take a serious situation and can give health challenges. Brahmi, Bacopa Monnieri comes with several strong compounds that have multiple antioxidant effects. These compounds might neutralize free radicals and control fat molecules, too. If fat molecules are not treated, they might undergo lipid peroxidation.

May Control Inflammation

Inflammation may help to deal with several diseases. A low level of inflammation may be dangerous for health and may bring several health problems. Brahmi leaves, and its other parts may control inflammation to a great level.

May Assist in Mental Wellbeing

There is much research going on indicating the benefits of Brahmi for the brain, though more is yet to be known. It may help in dealing with stress and anxiety. People also call it an adaptogenic herb as it accelerates overall body resistance to stress. It might also control cortisol levels, which elevate mood.

Who Can Take Bacopa Monnieri?

Brahmi is a good ayurvedic immunity booster and has several known and unknown health benefits. It is good for everyone, but it is always said that what may be a blessing for one may harm your neighbour, so consult your doctor before adding it to your daily life. It blesses everyone, but some people need extra care while consuming it.

Pregnant or breastfeeding females should only try it after understanding its effect on the mother and the baby.

People suffering from chronic disease should take it only by consulting with their doctor.

People who are suffering from some allergies should avoid them as they may suffer from some unwanted challenges.

People who are on some strict medication should avoid it.