Chai is the name that keeps all our stress and fatigue at bay. Each of us has a different preference when it comes to the perfect brew, be it a lazy morning or a hustling evening. Chai alleviates all our tardiness and gives us a rejuvenated spirit to continue the same old routine.
Still, we cannot ignore the health concern with the overconsumption of our favorite tea. Fret not because we have healthy substitutes, and outline a black chai masala tea recipe dairy-free and vegan that could appease your tastebuds, elevate your mood and keep your health concerns in check.
Black Tea Masala Chai: The Answer to All
Masala Tea is popular across the world with potential health benefits as well as its excellent flavour plus that never seen before aroma. It is produced by adding various Indian spices into the brewing pot. These spices assist our body in staying fit and well in our golden years.
Masala tea comprises an array of ingredients such as black pepper, cinnamon, ginger, cardamom, Holy basil, and others. Now, what makes it stand out is that the tea doesn’t require milk or the generic tea leaves that could harm you in any way.
Rather, the recipe is vegan friendly and involves all sorts of organic produce from Indian states, making it quite economical as well.
Brewing the Perfect Masala Tea
This mix produces an extremely complex brew in which no one spice dominates. The pepper and ginger add a spicy, rich taste, whereas the cloves and cinnamon add a distinct fragrant note. Surprisingly, the spices in this tea are so potent that the ginger works to balance them off!
It is important to note that such spices are cooked first in order to permeate the tea with their rich flavour and to continue infusing this as the tea brews. The black tea leaves are added at the end since it becomes a tad bit strong if brewed for too long.
If you look at the ingredients, the masala tea recipe is dairy-free / non-dairy, gluten-free, optionally nut-free, vegan, vegetarian, plant-based, and optionally paleo. Additionally, the masala tea recipe is mostly top dietary allergy-friendly in terms of ingredients.
You, too, can prepare the same perfect cup of tea by following the recipe given here. Now, please note that the spices here are all optional, you can decide upon how much “masala” you want to add to your black tea. Based on your preference, pick your combo of ingredients, and you are good to go.
- 2 ½ cups of water
- 6 cloves
- 6 black/green cardamom buds
- 6 black pepper pods
- 1 small piece of ginger either grated or slightly minced
- 1 cinnamon stick
- 2 tablespoons of decaffeinated Black Tea Leaves
- 2 cups dairy-free creamer or milk beverage (optional)
- sugar/jaggery/sweetener (optional)
Few Easy Steps to Brew Your Perfect Masala Tea
- Fill a small pot halfway with water.
- In a large tea ball, add cardamom, cloves, and pepper.
- Combine the ginger and cinnamon stick in a mixing bowl, and then put it in the same tea ball.
- Bring water to a boil in a saucepan over medium-high heat. You can reduce the heat to medium and let it boil for 5-7 minutes.
- Add the tea leaves and lower the heat for 5-7 minutes.
- Let it boil for a while, and then filter the water out to remove the leaves and other spices.
- You can now add dairy substitutes or sweetening options if you like.
Heavenly in Taste, Healthy in Nature
We have discussed in detail how black masala tea is a healthier substitute for all our tea cravings. At the same time, it serves as an all-encompassing antioxidizing herbal beverage. Take a look at some of the benefits that the tea has to know more:
- Since black masala tea is a stress-relieving remedy in pahadi ayurveda, the next time you think of making a nice, strong cup of tea, it is one of your best options.
- Most working people find pahadi chai soothing and relaxing. People with anxiety use this vegan substitute for normal tea to relax and ease up their piquing anxiety. It is quite rejuvenating and helps to keep tension at bay.
- An upset stomach is a recurring problem for some of us. Masala tea with cinnamon here is the right remedy. It contains a variety of substances that assist the body in improving digestion, and etc.
- The most important factor to note here is that milk or dairy is optional in this tea variant. This solves half of your sugar-related issues as the black masala tea usually doesn’t have sweeteners or dairy fat. Try it out once and see the results by yourself.
Unlike all the other tea options, masala tea stands out as the healthier one on the spectrum. As for the taste, the presence of desi spices along with the Indian method of preparation guarantees the best of both health as well as taste concerns.
You have to try this option out if living healthy is a part of your lifestyle regimen. Make masala tea a part of your daily routine to see the results soon.