In a fight with cold and cough, tea is the first thing that comes to anyone's mind. It is the best medicine that eases the symptoms of cold and sore throat. It helps to keep your throat moist. Also, there is relief from irritation and reduced pain in the throat.
Tea won't treat your sore throat immediately. Tea and herb blends are relaxing to many individuals because of their warmth, flavour, and fragrance. Some mixtures may be particularly beneficial in alleviating certain symptoms. Himalayan green tea is one of the best examples.
Most teas are known for their antioxidant properties. Antioxidants help to improve your health. One can fight diseases, including the common cold and other infections.
Add on a spoonful of honey to make it more delicious. It will calm your throat. Being a sweetener, honey can coat the mucus membrane, which helps to minimize the cough.
We are here with some top teas which will provide an instant soothing effect on your throat.
10 Best Teas to Soothe Your Sore Throat
In case of a sore throat, one can go for these teas for relief:
Turmeric is best known for its antioxidant property. Even in the case of wounds, people prefer to have turmeric in milk. It acts as an antioxidant that fights infection. One can easily get tea bags or just add turmeric to boiling water. Strain it, and you are ready with your turmeric tea.
Add honey for sweetness. It provides relief from a sore throat. According to a study, turmeric is anti-inflammatory, has antioxidant properties, and is an antiseptic.
All the tea lovers out there are fans of Chamomile tea. It is one of the ancient herbal teas. Also, chamomile tea is widely available among different herbal teas.
It treats several diseases. Chamomile is famous for its anti-inflammatory and antioxidant qualities, which aid in the reduction of edema and tissue restoration. It also works as an adjunctive treatment, which means it can aid with cough.
The best way to treat coughs is to inhale chamomile steam. It will help to treat respiratory problems that occur because of cold. According to evidence, it soothes the redness and swelling in the throat.
Green tea has gained popularity due to its antioxidant properties. Gargles with green tea can help you with a sore throat. Green tea has several other benefits. It helps with the proper functioning of the body and healing. There are certain green tea packs available for glowing skin.
It is widely available in teabags. Put one tea bag in boiled water. Gargle before spitting tea. One can repeat this twice or thrice.
Licorice Root Tea
One could either drink it or gargle it. Make a cup of licorice tea as per the box guidelines. Allow cooling to an appropriate temperature. After that, gargle it for a few moments prior to spitting the tea. One can enjoy its taste as it is sweet along with its medicinal properties.
In excessive doses, licorice root may be deadly, particularly if one already has specific health issues. Prior to drinking licorice root tea, check with the doctor.
Ginger root contains anti-inflammatory characteristics and is also anti-microbial. To boost its antimicrobial properties, add on a pinch of cinnamon. It is also beneficial for natural wellness.
Horehounds are high in its antioxidants. People have been using it as a cure for sore throat for centuries. One can easily get it from the nearest medical store.
Slippery Elm Tea
Slippery elm, like marshmallows root, has granules, which help coat the throat. Whenever you sip this tea, its gel coats the throat, soothing and protecting it from irritation. It includes a component named mucilage. Mucilage combines with water and results in the formation of a gel.
Polyphenols (a class of natural antioxidants) are abundant in peppermint and many other forms of mint. Peppermint additionally contains menthol, a chemical that has a soothing effect on human health by reacting with intracellular calcium.
Peppermint is used in many medicinal uses to treat various ailments, including sore throat sensations. Peppermint tea is available in single sachet containers. One can get it even loose too. Soak peppermint in boiling water for 5 minutes for optimal benefits.
Ancient sore throat cure fenugreek includes chemicals that help eliminate mucus, soothe the throat, and activate the immune system. This plant also includes anti-inflammatory and antioxidants including phenolics and flavonoids.
Fenugreek tea can be made using the plant's leaves. Seeds may have higher quantities of chemicals that aid in the relief of colds. Fenugreek is commonly found in single sachet packaging and powder.
People have used marshmallow extract for a long time to treat sore throat and cough. Flavanoids, tannins, and phenolic acid are major antioxidants present in marshmallow extract.
It's critical to purchase superior quality marshmallows extracts, which are freely evaluated by a third-party lab. This guarantees that it has sufficient amounts of the plant's medicinal ingredients while still being free of dangerous toxins.
It's essential to consult your physician before using herbal remedies. Certain herbs may react with any medicines you are already consuming. Whether you have specific health issues or ingest even more plants, it could be deadly.
If you consume an excessive amount of licorice root tea, it may become poisonous. If you have a persistent cough, a hot cup of herbal tea may help you feel better. Gargling lukewarm tea might even bring relief in certain circumstances. Do not even forget to add a little honey on top and make the drink much more soothing.