7 Signs of Unhealthy Gut and 7 ways to improve it

For most people, the digestive system is just a long tube via which food enters the human body. It helps absorb nutrients and helps in the excretion of waste. But, it is not as easy as it sounds. 

The human gut is a complex system comprising many microorganisms, making up a "microbiome." Not all are harmful to human health, and some are even beneficial.  

According to researchers, having different types of bacteria in the gut helps your body function properly. This enhances the immune system, reduces obesity, and promotes good mental health. Himalayan green tea contains antioxidants that help with good gut health.

A human has about 500 microbiome species in the digestive system. These microorganisms have a direct relation with our mental health as well as our mood and immune system. 

7 Signs of an Unhealthy Gut 

Here are the seven signs you should look for:

Food Intolerance

One of the reasons for food intolerance is dysbiosis. Food poisoning is because of the virus or bacteria present in high amounts in food. Food allergy is when the foods get to react with the body. In food intolerance, a person's body can't digest some foods. This causes problems like diarrhea, distension, constipation, and gas.

Weight Changes

Gut bacteria affect the way we take in nutrients. If there is a decrease in weight a person might be having small Intestinal bacterial growth. In case of weight gain, a person may be insulin resistant. 

Upset Stomach

Dysbiosis is a condition where food is not properly digested. It causes diarrhea, distension, constipation, and discomfort. In the case of gas, it means the acids produced are not enough. This causes the fermentation of food in the stomach. 

Sugar Cravings

Gut bacteria are just like leptin and ghrelin. These hormones regulate hunger. An individual's food cravings, as well as mood, depends on these bacteria. Having healthy food, these bacteria will thrive on it. Similarly, if you feed the bacteria unhealthy food, the bacteria will thrive on it. 

Lack of Sound Sleep

The majority of the production of serotonin takes place in the gut. It is directly proportional to our sleep and our mood in case of gut problems. Serotonin is directly affected. This causes insomnia and disturbance of sleep.

Poor Skin Condition

Consuming unhealthy food is responsible for allergies. It also causes a leak out of proteins. This results in skin problems such as rashes, acne, psoriasis, and eczema.

Poor Auto-Immune System Health

Additional information on the gut's effect on immune response is constantly being discovered by research scientists. A dysfunctional gut is thought to increase inflammatory processes and impair the immunological system's appropriate functioning. It can result in auto-immune illnesses, in which the immune system attacks itself instead of foreign intruders.

7 Things You Can Do to Improve Gut Health

Here are a few effective ways to improve gut health:

Implement a Healthy Diet Plan

Reducing your intake of refined, high-sugar, and high-fat foods can help improve your digestive health. Furthermore, consuming a diet rich in plant-based products and high protein could help your gut health. A high-fiber diet has indeed been found to significantly assist in healthier gut microbiota. The many benefits of Himalayan green tea make it worth including in your diet.

Avoid Stress

Taking stress is not just hard on your gut but affects the complete human body. Try to practice yoga, start doing meditation, and spend quality time with loved ones. 

Take Your Time When Eating

Consume the food by taking the proper time. Don't chew it fast. 

Keep Yourself Hydrated

Drinking a good amount of water has shown a positive effect on the intestine's mucosal lining. This is the simplest way to improve your gut health.

Avoid Food Intolerance

If, after consuming food, you feel discomfort, it is food intolerance. Avoid those foods which cause fatigue, rashes, and nausea. 

Go for Prebiotic and Probiotic

The addition of probiotics/probiotics to your diet as supplements can be an effective solution to poor gut health. Include foods and beverages such as himalayan green tea to improve your metabolism. Immunity booster ayurvedic products always give the best results. 

Sound Sleep

Your health conditions may get worse if you are not getting proper sleep. This also affects your gut. Set your sleep as a top priority as it is related to many health diseases. 

Conclusion

The human gut is more complex as we see it. It has a significant impact on our overall health – everything from your mood to your immune system’s health depends on your gut’s health. Just by taking good care of your gut, you improve your life.