As per Statista.com, Indians consumed over one billion kilograms of tea in the year 2020. However, over 90% of teacups were of regular milk tea that we are used to sipping in our morning and evening hours.
The main reason Indians love tea is that there’s a general belief about it helping remove tiredness and freshen up the mind. The belief is also backed with scientific evidence, but what if we are still not utilizing the full potential of our refreshing tea?
Well, people face certain lifestyle problems due to irregular routines and stress, and insomnia is a major issue. Many experts recommend tea for insomnia.
However, they forget to mention which one to drink. There are certain herbal options available, and they naturally improve our sleep cycle with their organic formula. Let us find out which are the best drinks for insomnia:
#1. Chamomile Extract Herbal Tea
Chamomile extract tea is globally renowned among drinks for insomnia. Based on a study conducted in 2017, older adults who drank chamomile extract tea regularly showed improved overall performance.
Moreover, their sleep quality also got better with time. The herb is rich in antioxidants, reduces anxiety, and brings calmness.
2. Ashwagandha Tea
The highly popular Indian Ayurvedic herb is on the top of the list of alternative medicine practitioners, and it has natural nerve-calming abilities. Many experts recommend Ashwagandha herbal tea for insomnia. There are multiple reasons for this.
Ashwagandha tea shows quick results by mimicking the functionality of gamma-aminobutyric acid, which is a natural neurotransmitter and inhibits excited responses. Consuming Ashwagandha tea in the evening can wind down your anxiety and prepare you for a good night of sleep.
3. Himalayan Green Tea
The Himalayas are the cradle of many medicinal herbs that have magical prowess when healing lifestyle issues. Himalayan green tea works wonders to improve sleep quality and overall health.
Fresh Himalayan green tea leaves are rich in antioxidants, vitamin C, and other minerals that enrich mental peace and promote sound sleep. Undoubtedly, Himalayan green tea is the best drink for insomnia when talking about the green tea variant.
4. Golden Milk Tea
Golden milk tea is the name given to traditional Indian tea, made using milk, turmeric, ginger, and cinnamon extracts. Turmeric is highly rich in Curcumin and has anti-inflammatory properties, which work wonders in treating anxiety, depression, and other mental issues that affect sleep.
You can either prepare the tea by yourself by using all the ingredients, or you can simply buy an authentic turmeric tea mix and make your job easier. Apart from being an overall refreshing tea, turmeric milk tea also helps you get rid of fatigue.
It is not a hidden fact that many people rely on laboratory drugs to treat insomnia and also rely on prescribed pills to cure insomnia. Those pills might work faster than herbal methods.But the long term side effects associated with them cannot be ignored. So, if you want to live a healthy lifestyle and improve your sleep cycle in a natural way, you can start today by having your first cup of herbal tea!