Fatigue: Several physical and mental situations may lead to a situation in which a man goes unconscious. In certain cases, the situation becomes uncontrollable, and here, only better sleep, exercise, diet, and some other healthy actions can bring changes. Treat fatigue before it makes you sick is what all the medical practitioners advise.
What is Fatigue?
Fatigue is a condition where the whole body feels tired. It feels as if your mind and body have lost the strength to do anything. Remember, last time when you said it after a stressful day, my body had no energy, and I couldn't think of anything; it was fatigue. Sometimes, it is not being sleepy or drowsy; it can be disguised as low energy and feeling extremely out of the blue. That round-the-clock sleepy feeling may be an indication of fatigue, but the complete meaning is way beyond it.
In several medical conditions, you will commonly trace fatigue as a common symptom, and it can at times be a serious situation, too. It can be a result of some absurd lifestyle, no physical work, and the absence of a balanced diet. Some people consume more junk food, adding more bad cholesterol and adversely affecting their bodies.
Fatigue causes can be enormous. If, even after changing lifestyles and getting proper rest, you fail to see any progress, you need to consult your health specialist. It might be that lately you are undergoing too much stress or anything else. Consult them to treat it in-depth.
Definition of Fatigue By Ayurveda
Ayurveda says fatigue is a situation where the body starts feeling less energetic. Spending life in the busy sphere can put more pressure on overall mental wellbeing and might result in fatigue, and Ayurveda focuses more on increasing energy through various ways.
Causes of Fatigue- Simple But Risky
Certain things may lead to fatigue, but the reasons for extreme fatigue are yet to be known. Generally, the causes can be listed under three subheads. The ways to treat fatigue are different for different people, but generally, one gets relief after getting energetic. Before discussing remedies for fatigue, it is essential to know the cause behind it. They are as follows:
- Dealing with mental health
- Lifestyle issues
- Not keeping physically well
Let us understand all these causes in detail, one by one. Just don't feel lost, understand the cause of fatigue, and cure it.
1. Dealing with mental health
You would never have thought that what makes you anxious or depressed can also bring fatigue. It becomes essential to follow the corrective measures to preserve overall wellness. These conditions can trigger fatigue for a great length of time:
- Depression
- Stressful situation
- Anxiety
- Overthinking
2. Lifestyle issues
Sometimes, if you suddenly rendezvous with fatigue or start having it regularly, it can be due to several reasons. Health correction, along with lifestyle corrective measures, might deal with it if practised regularly. Let us explore the lifestyle reasons behind fatigue:
- Obesity or overweight
- Absence of physical stress
- Insufficient sleeping hours
- Physical exertion
- Loneliness
- Sadness
- Too much emotional turmoil
- Regular alcohol consumption
- Too much caffeine
- Being on some high-dose medicine
- Unhealthy diet
3. Physically Unwell
When one is physically unwell, experiencing fatigue is a common thing. Different health conditions may bring about unwanted health conditions, which may slowly push towards the situation of experiencing fatigue for a short or long duration. These health conditions include:
- Arthiritis
- Extreme cold and flu
- Anemia
- Hormonal imbalance
- Hypothyroidism
- Insomnia
- Hyperthyroidism
- Eating disorders
- Chronic Fatigue Syndrome
- Fibromyalgia
- Addison Disease
- Chronic diseases like cancer, diabetes, kidney issues, heart ailments and more
- Emphysema
- Autoimmune disorder
- Chronic Obstructive Pulmonary Disease
Effect of Fatigue
Fatigue can bring several unwanted health issues over time. You may have never thought it could be that serious. These situations are as follows:
- Severe headache
- Sleepiness
- Irritation
- Lack of concentration
- Dizziness
- Less appetite
- Hypertension
Uttarakhand- Home To Miracle Herbs To Deal With Fatigue
It must be tough to analyse the role of Ayurveda in treating fatigue. Have you ever wondered why Uttarakhand is often termed as the land of magical herbs? It is believed that these magical herbs have a cure for everything and anything. While discussing fatigue, Ayurveda describes it as a situation that obstructs the balancing of doshas, including kapha, vata, and pitta. Any health issues, including fatigue, are reasons why doshas are imbalanced.
Fatigue is due to vata dosha as stated in Ayurveda. This does control body movements and communication, which includes the entire nervous system.
Fatigue Treatment Through Ayurvedic Herbs
The world of Ayurvedic herbs is huge and has a lot to offer in treating any health issues. Several herbs come forward to treat fatigue to its best. However, it is always advisable to consult a health practitioner before you start treating yourself with any herb.
1. Ashwagandha- An Evergreen Shrub
Crowned as the king of herbs, Ashwagandha has its roots in treating several diseases for ages. Featured as an adaptogen, it is full of vitamins, amino acids, and other meaningful herbs. It is believed that these properties might help to work on overall mental wellbeing by controlling the body's cortisol levels. This, in return, might positively impact stress and help to reduce fatigue. Consult your doctor first to ensure how well it will adjust with your overall well-being.
2. Brahmi- A Worthy Herb
Growing in the serene mountainous region of Uttarakhand, Bacopa monnieri, or Brahmi usage may come to the rescue in several health hazards. While discussing mental well-being, Brahmi might play a significant role. It might help to control cortisol levels, which actually trigger the state of mental peace. It might treat tiredness too, and can help you to have the dream energetic body you've always craved for! Remember to ask your medical practitioner before taking it to avoid any unwanted situations.
3. Triphala- Goodness of Three Fruits
While looking for a remedy for fatigue, triphala the combination of three dried fruits, Amalaki, Haritaki, and Bibhitaki, is a common name to come across. Its polyphenols might accelerate resilience against all stress-induced depression and even those cognitive impairments. This herb ensures that any imbalances in the vata dosha can be taken care of! It might also regularise 5-HT and BDNF receptors, antioxidant signals, and gut microbiota. People generally add it to their diets, among other foods, to beat fatigue. Do not miss to visit your doctor before starting anything new in your diet. Sometimes what is good for others may not benefit you, and only your doctor can guide you correctly.
Role of Ayurveda to Overcome Tiredness, Fatigue
No one can classify tiredness as any disease, surely, even you won't label it this way. It is a situation that might be a likely situation due to a poor lifestyle. Lifestyle changes may help in controlling tiredness to a great extent, and even Ayurveda advocates it. Ayurvedic herbs might help to bring things into line, but if someone says it can be cured without a healthy lifestyle, it is impossible. Some basic practices might help you overcome this tiredness with ease.
A routine life in work timings is essential. Nowadays, with the growing stress in the work culture, timings for work-life are increasing and indeed hampering overall health. One needs to make a fixed routine when it is about your work hours to have time to relax.
Having a sufficient amount of sleep is another effective remedy to treat fatigue. Our body is a machine that needs to get hours of relaxation, and having at least seven hours of healthy sleep may help to get it.
Live a routine life. Indeed, presently, the world is leading a stressful and hectic life where people are overoccupied and things are often a mess. Sticking to a routine may sound like a challenge, but it is a good way to relax the body and the mind. Having a fixed time to sleep and eat also helps in maintaining overall well-being. You will get less tired for sure in this way.
Overworking is a common issue nowadays, and from time to time, it demands rest to cope with upcoming challenges. Just let your body relax or take a break when you think your body has had more than enough pressure.
Eat healthy food in a fast food trend. Are we asking for too much? Even if you answer yes, it is mandatory to skip feeling tired, fatigued, and unhealthy continuously. Food should not only be a tool to satisfy taste buds, but also should satisfy your overall health. Healthy meals at a fixed time can bring magical changes to your body.
Fatigue- Conquer It With Ayurvedic Herbs Before It Is Too Late
Certain Ayurvedic therapies and Ayurvedic herbs like turmeric, Ashwagandha, shilajit, triphla, and more could help you, too! In today's hectic life, you need to take care of fatigue in all areas. Naturally, there are ways to deal with it, but low-grade exhaustion becomes important to treat quickly. Visit your doctor, consult your nutritionist, and understand your body to examine any deficiencies and understand what treatment will be most suitable for you.
Recover your body while sipping your favourite herbal tea and let your overall wellbeing relax!
frequently asked questions
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Which vitamins help to get rid of fatigue?
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How are fatigue and tiredness different?
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List the three danger signs of fatigue?
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When should one start worrying about fatigue the most?
