Wellness: It is a state of active pursuit that people choose with their actions, staying healthy and for wellbeing. Wellness is somewhere related to holistic health, covering overall health, not just physical health.
What is Wellness?
Wellness is something that one needs to opt for and is solely a matter of self responsibility with an upgraded and healthy lifestyle. It is also a result of the physical, cultural and social environment that you are leaving or intend to leave. People often confuse wellness with happiness, wellness and commonly health. Even you would have taken it as health sometimes or the other. It is actually being happy, content, and healthy together.
History Behind Wellness
The roots of wellness are somewhat over a hundred years old and definitely have ancient roots. Europe and the United States came up with many ideas behind wellness in the 19th century. The ideas with which they came up on wellness were full of intellectual, medical, and religious movements developed with conventional medicine. With these natural and holistic approaches, these movements became a firm pillar for the wellness concept we experience today. In the late nineteenth century, somewhere between 1960 and 1970, many modalities and thinkers of the US who were physicians as well, like Jack Travis, Bill Hettler and more, brought this into the limelight. When these great and thoughtful people got a bit of popularity, they started informing others about healthy ways of living, nutrition, self-care, diet, spiritual activities, self-help, and more. Today, in the 21st century, wellness awareness is widespread. People from Asia, Rome and even Greece supported this holistic way of living. Today, the modern approach towards wellness is what they taught earlier.
But was it actually in the nineteenth century wellness history started? It was started by Hippocrates in 500 B.C. He advocated a healthy and balanced diet with better environmental factors. Thereafter, in 50 B.C. Rome started focusing completely on disease prevention by working on better hygiene and a balanced diet.
Health Methods Supporting Wellness
Several alternative methods that govern holistic approaches and preventive care are as follows:
- Homeopathy
- Naturopathy
- Chiropractic
- Osteopathy
These processes were supported by the United States and Europe since its emergence. Today, they are popular worldwide.
Meaning of Wellness
In English, the term Wellness is somewhat opposite to illness. In a diary written by Sir Archibald Johnston, he mentioned the term wellness for his daughter as Wealnesse. In a letter written in 1655 by Dorothy Osborne to his beloved husband, she mentioned wellness and unwellness.
Word of Wellness All Around in The 20th Century
Dotted back to the 1950s, nearby physicians like Halbert L. Dunn researched High-Level Physicians and published this paper in 1961. The same idea was taken ahead in 1970 in the US by people like Don Ardell, Dr Bill Hettler, and more. Later, people like Hettler, Travis and more started the first wellness centre. A new National Wellness and National Wellness Conference was all started in the US. Since then, the idea has been more polished and growing like never before.
Wellness 101: What is it?
You would have encountered this term, wellness 101, but had never tried deciphering it. It is an introductory guide that delivers fundamental knowledge about overall wellness.
It covers various aspects of health and how to achieve a balanced and fulfilling life. Topics often include physical health, mental well-being, emotional regulation, and social connections, with the aim of helping individuals understand and improve their overall quality of life.
Good health with a good sense of good health is a blessing. Today's definition of health has changed and is no longer restricted to physical health only. It also deals with mental and overall well-being.
Why Has Maintaining a Healthy Life Become Difficult?
Today, everyone in every age group seems to be busy, and maintaining health has become a challenging task for everyone. Work, social life, and family commitments take all your attention and time, leaving no time to maintain wellness.
Someone might wonder if health can be rectified in a day or overnight. Of course not; you need to practice small changes or bring life alterations from time to time to experience positive well-being. Simply, the mantra is to nourish your body and welcome a better life. This process takes time. You need to follow certain life tricks and habits to have the happier life you dreamt of.
You need to take care of certain things so that you can walk on the aisle of a healthier lifestyle. You need to ensure your nutritional level is up to the mark with enough physical activity. Stress is another enemy of the healthy you; you need to manage it carefully. A good amount of sound sleep and mental wellbeing contribute equally to the way you are.
By employing all these techniques, one can take care of overall well-being and health. There are certain wellness products that may help too:
Right Nutrition- Your Partner in Your Wellbeing Journey
Regular & Balanced Diet
Include all the possible healthy foods like fruits, proteins, whole grains and vegetables, as they are an important part of a balanced diet. Check on your dairy product intake, too.
Unhealthy Food Is A Foe
Processed food is easy to cook but hard for the body. The advertisements for sugary drinks are attractive but not their health features. To lead a healthy life, you need to control your intake of sugary drinks, processed food and saturated fats.
Staying Hydrated is the Ultimate Key To a Healthy Life
Water is life, and drinking plenty of water every day can ensure your digestion and overall health are good. Eat when you are hungry, and follow the fullness cues.
Physical Activity- Move Your Body and Remain Active
You need to make a schedule in which a minimum of 30 minutes should be kept for exercise.
Look for the fun activities that interest you. You can go for evening or morning walks, swimming, playing some particular sports, such as the zumba or anything you can enjoy.
Limit the time for which you need to sit for a longer duration. Prefer taking a break from time to time.
Managing Stress
Meditation, deep breathing practices, yoga, or any activity that might help you relax. It helps to control anxiety, too.
Ensure your sleep cycle is regular and at least seven hours of sleep is a compulsion. Try to get sound sleep as much as possible.
If you are feeling alone and want to share your concerns or despair, speak to your friends, family or a therapist from time to time.
Mental Wellness
Self-care is equally important in life as skincare is. Make time for yourself. It will help you recharge and, above all, you will feel relaxed.
Connecting With The One You Love Or Feel Home
Spend time to build bonds with your loved ones.
Set Goals Which Are Not Tough To Accomplish
Start your aim with small goals and follow small steps to achieve them.
Some Smooth Habits To Simplify Your Life
Quit smoking as it might attract several diseases.
Alcohol should either be stopped or limited to avoid any health hazards.
Do not miss to do health checkups on a regular basis to treat any possible health issues, if any, at an early stage.
Wellness Journey Should Be Never Ending
When we discuss wellness, we state the process that is essential to nurture the mind, soul, and body. Besides anything, you need to consume a balanced diet and all the healthy habits. Remember, the wellness process cannot be achieved overnight, nor can it be sustained overnight.
Health is not about the weight you lose or gain; it is all about staying fit mentally and physically and not quitting!
Frequently Asked Questions
1. State four types of wellness.
Physical, spiritual, mental and social are four types of wellness that one needs to take care of.
2. Are there any four R's of wellness?
The four R's of wellness that can help you to experience a better life are as follows: Rest, Release, Relaxation and Replenishment.
3. What exactly is a wellness model?
When we use the six dimensions of wellness, including physical, social, spiritual, mental, emotional, and intellectual, one may experience relativity with all the others to achieve a healthy life. This defines the whole idea of a wellness model.
4. How will you describe a wellness formula?
A wellness formula consists of wellness products or antioxidants that have vitamin A, beta carotene, vitamin C and grapeseeds. It should also be comprised of copper and zinc, which are essential for defending against superoxide radicals.
