From the most calming flavors to wonderful health benefits, wellness favourite herbal teas never fail to deliver. Caffeine-free and brewed from flowers, fruits, herbs or even spices, they help in digestion, improving sleep, and losing weight. Unlike traditional teas, they offer an abundance of nutrients making them best suited for those conscious of their health. Ready to explore? Unveil the top 4 herbal teas and how they can boost your health!
Why are Herbal Teas Different?
From a rich source of antioxidants to keeping the immune system in check, herbal teas stand out as more than just a warm beverage. Here are the benefits:
- Immune Boosting Properties: Herbal teas are rich in antioxidants which help in strengthening your immune system and fending off any harmful free radicals.
- Weight Management: Blue pea flower tea is one of the renowned herbal teas well known for its weight loss supporting features.
- Caffeine-Free Bliss: If you're looking to sip on something to take your mind off of a busy work day, herbal teas are free of caffeine and resticulating jitters or sleep interruptions.
- Stress Relief: Greater relaxation makes them an excellent option for improving sleep quality as well.
- Digestive Support: These teas aid in responsible recovery of issues such as constipation or an upset stomach, thus mint infused teas.
But first, here are the month’s top four herbal teas that you need to have in your pantry.
1. Hibiscus Herbal Tea
Hibiscus herbal tea is one of the healthiest herbal tea, and its health benefits are great. It has a vibrant ruby red color with rich and sweet flavors that shine through.
Health Benefits of Hibiscus Tea
- Promotes Heart Health: Hibiscus tea is known to reduce hypertension and high cholesterol levels (Clinical Study Reference).
- Powerful Antioxidants: Since herbal tea is rich in anthocyanins, hibiscus works greatly to fight inflammation and slow down signs of aging.
- Boosts Immunity: Tea with hibiscus is high in vitamin C thus increasing immune defense.
How to Enjoy
You can make hibiscus herbal tea using hot water and honey for both hot and ice drinks. Along with light salads and citrus desserts, hibiscus tea can stand alone as a great accompaniment.
2. Mango Herbal Tea
Mango tea is a great option for people who love tropical flavors because it is fruity and calorie-free.
Mango Tea Health Benefits
- Vitamin Powerhouse: Packed with vitamins A and C, Mango tea is powerful in giving energy and boosting immune health.
- Improves Digestion: It is an excellent drink for after meals as it contains enzymes that assist in breaking down food.
- Hydration: The subtle fruitiness makes it delicious for staying hydrated, so it can be considered as hydration too, along with being scrumptious.
Why It’s Loved
Mango herbal tea is a great option for health-conscious people as well those looking to satisfy their tea cravings. We recommend it brewed cold and served with mint for the most refreshing experience.
3. Blue Pea Flower Tea
Beloved for its striking color, Blue Pea Flower Tea is among the most Instagrammable teas. Its vivid blue shade turns to violet upon the addition of lemon juice.
Health Benefits of Blue Pea Flower Tea:
- Anti Aging: It's high in flavonoids which helps in staving off cell damage and slows down aging.
- Mental Clarity: It has adaptogenic properties, which may improve brain health and relieve stress.
- Weight Loss Partner: Deemed to aid in the metabolism and fat burning processes, it is often regarded as “herbal tea for weight loss."
Brew Tips
Add lemon juice during the brew. As the tea darkens and color shifts, add more juice for optimal presentation. Serve hot or cool for a refreshing iced beverage.
4. Evermint Detox Lemon Mint Tea
Evermint Detox Lemon Mint tea is light, zesty and refreshing…perfect for relaxation as well as detoxifying the body.
Health Benefits of Evermint Detox Tea
- Detoxifying Power: Aids in flushing out toxins and supports liver health.
- Bloating Relief: The minty under notes help soothe digestion and alleviate bloating.
- Better Sleep: This tea is known for its calming effects and is perfect for winding down in the evening.
Serving Suggestion
For optimum relaxation and digestion, enjoy this tea after a light, healthy snack post-lunch. To enhance the appeal, add a slice of lemon or fresh mint leaves as a garnish.
Bonus Pick: Chamomile Tea
The gentle aroma of chamomile makes it a perfect herbal tea option. It should be your go-to tea after a long day of work due to its calming properties.
Health Benefits of Chamomile Tea
Promotes Sleep: As the name infers, going to sleep with the help of chamomile tea will become your ultimate night time tea and help you fall asleep faster.
Relieves Stress: Reduces anxiety and helps you unwind.
Eases Headaches: Chamomile mildly offers pain relieving properties which will aid in alleviating tension headaches and muscle pain.
Chamomile tea serves as a wonderful final touch to you daily ritual which helps you calm down after a long day.
Why Consider High-Quality Herbal Teas?
Considering their health benefits, not all teas can be equivalent. When it comes to health, prioritizing quality is crucial. Opting for premium teas that are organic and pesticide-free ensures no harmful additives will undermine your full health benefits.
The Pahadi Story provides you with carefully crafted herbal teas of great quality. Sourced ethically from the Himalayas, our teas contain no harmful chemicals and are rich in goodness. Get our tea combo pack to sample different flavors and their benefits.
Discover a Healthier You
A great way to improve your wellness is through herbal teas which are simple and effortless. Whether you need an immunity booster like hibiscus or are looking for the next Instagram favorite, Blue Pea Flower, we have got you covered. So, what are you waiting for? The Pahadi Story’s exclusive collection of herbal tea is just what you need to enhance your lifestyle.
The ideal cup of wellness is waiting for you.
