Moringa: Obtained from the North Indian moringa oleifera, this tree has several herbal remedies. With its usage proof back in history, almost all its parts are used to treat various health issues.
Moringa Oleifera Powder
Popular for anti-inflammatory and antioxidant properties, moringa powder benefits are known to help overall well-being. Pods, leaves, roots, and barks are all used in some herbal medicines. Tree for life, as several people address it, holds true! Moringa is also popular as the ben oil tree, drumstick tree, or the common horseradish tree.
Hidden Facts About Moringa Plant Leaves
Back in the history of Greeks, Egyptians and Romans, moringa plant leaves were used to dry and later ground into a fine powder. This practice is still common in Ayurvedic treatment. In this way, moringa powder can be preserved for a longer duration even without refrigerating it.
What do you get from Moringa Leaves?
The number of health components served through moringa leaves, including the following;
- Pottasium
- Iron
- Vitamin A
- Calcium
- Vitamin C
- Vitamin E
History of Moringa
It is grown in the southern Himalayan Mountains and Northern India. It is believed to have 90 bioactive special plant compounds that are known to work wonders against inflammation, fungi and oxidative stress. It plays a vital and effective role when it comes to medicine and healthy food. You can eat all parts of moringa. It is full of antioxidants, which are often lacking in the regular diet.
Varieties of Moringa
This beneficial herb is available in parts of East Africa and North India mostly, and comes in 13 so far known species by now. Generally, two species are commonly available. Some of the popular ones are Moringa stenopetala, Moringa peregrina, Moringa oleifera and Moringa concanensis. This herb has been a part of ayurvedic healing for centuries.
It comes with several benefits. Let us explore them one by one:
Moringa Oleifera- Full of Nutrition
Moringa power benefits highlight the presence of antioxidant and anti-inflammatory properties in it, which might help with different body activities like heart, blood pressure, glucose level, liver, cholesterol, skin health, and more.
Moringa leaf benefits are enormous, and it is known to add vitamins and minerals to those who consume it. It is known to be the most nutrient-dense green compound on this globe. In 21 grams of chopped moringa leaves, one will find these beneficial components:
- Vitamin B6: RDA 19%
- Iron- RDA 11%
- Calories- 13
- Riboflavin or B2- RDA 11%
- Protein-2 gram
- Magnesium-RDA 8%
- Vitamin C- RDA 12%
- Vitamin A- RDA 9%
In developed countries, dry leaves occupy a great role as a dietary supplement. They consume it as moringa tree powder or capsules. Leaves have more healthy components than pods and are believed to be enriched with vitamin C. Moringa is the right answer if you are looking to bring some essential nutrients to your diet.
A Plant Full of Antioxidants
People who are unaware should know that antioxidants refer to those compounds that fight against free radicals present in the body. This feature might help fight back against some chronic diseases.
Antioxidant plant compounds like carotenoids, ascorbic acid, flavonoids, phenolics, and more are present in moringa tea powder and leaves.
Antioxidants present in the moringa might be highly beneficial while dealing with oxidative stress, which happens due to UV exposure. It also has flavonoid compounds, including myricetin and quercetin, that might help in controlling blood pressure problems.
Advantage of Moringa Powder in Reducing Inflammation
Some people often wonder why inflammation occurs! For those who are unaware should know, it is the result of the body's natural reaction whenever any infection or injury happens. Moringa has several anti-inflammatory properties. To name a few:
- Moringin
- Phenols
- Flavanoids
- Vanillin
- Alkaloids
- Carotenoids β-sitosterol
Drumstick Powder Benefits to Reduce Cholesterol
High cholesterol is never good for your heart and might lead to several diseases. It is said that, among other drumstick powder benefits, it might help to control cholesterol.
Moringa Might Control Arsenic Toxicity
Arsenic is present in many food types and can invite several health issues. Moringa might help to protect your body from some of its effects.
Moringa Might Help Your Immune System Too
It might help your overall health by defending against unwanted attackers by regulating your immune system. It might help to boost your immunity energy.
Mother's best friend, this is how some people label moringa, as it is full of benefits for those who consume it in any way, be it Ayurvedic Kadha or moringa powder. People are coming up with several healthy recipes, including this herb.
Is It Recommended To Consume Moringa Everyday?
It is always advisable to consult your doctor before adding anything to your regular life. Something that is good for others might not act in a similar way for you, but your doctor knows you well! Though no side effects have been reported so far, know your body well before starting with it.
How Long Should One Take Moringa To See If It Is Working?
Generally, the effect of this immunity booster may take one day to show its effect, but do not start with it without consulting your doctor.
A Sweet Note on Moringa - Your Nutritious Herb
Moringa has been a part of traditional medicine since forever, and till now, people are enjoying its benefits. It has its origin in Asia some thousand years back. It stands as a highly nutritional substance for those who are looking for a break from a nutrition-less life and are eager to welcome a nutritious future. This nutrient-dense plant can introduce many health benefits, but do not forget to consult your healthcare professional before adding it to your regular regimen. People are now eager to introduce it in various ways to their regular recipes. Do not be surprised if this comes as a dressing to your favourite baked dish or as a sprinkle to the hummus! Miracle tree, or moringa, is all set to bring the healthy you!
