Lemongrass Benefits, Origin, Uses, and More

Lemongrass: Explore the world of the grass family, and you will find lemon grass leading the grass world. With more than 100 species, lemon grass stands out when it comes to beneficial medicine or healthy food. Among other 100+ species, Cymbopogon Citratus is always a head turner, due to its exclusive taste, medicinal properties, and availability. Besides so many things, lemon grass chai is something you would never like to miss to soothe your health and taste buds.

Things You Should Know About Lemongrass

Scientifically, lemongrass is termed Cymbopogon Citratus. It comes under the umbrella of perennial grass and belongs to the Poaceae family. Its leaves have a mesmerising flavour, and its stalks are used for adding that extra flavour to several dishes and other preparations.

Do you know lemongrass is associated with spirituality and clarity, too? Here, the grass occurs in dense clumps. Look for the strong stems and thin blade like leaves that drop a beautiful aroma. The leaves droop at the tip. Have you seen the colour of these leaves? Besides several lemongrass benefits, this is another attractive thing about it. These leaves are a clear blue-green colour, and slowly they turn red. You can actually inhale the strong lemon fragrance when you get close to it.

You will find several beautiful, compound flowers on it if you check the ones grown in the tropical region. The ones grown in the Northern latitudes never bear any flowers. These grasses reach a height of 6 ft and might remain for several years.

Different Names of Lemon Grass

You will be surprised to know that lemon grass is also regarded as citronella and ginger grass. Barbed wire grass, oily heads, malabar grass, fever grass, Cochin grass, and silky heads are some common names by which it is widely known. If you travel to the land of Malaysia and Indonesia, you will find people addressing them as serai, whereas in the Philippines, it is popular as tangland. In the Hmong language, it is called tauj dub. Andropogon fiexuosus, Abafado, Cana Santa, British Indian Lemongrass, Capim Santo, Ceylon Citronella Grass, Capim Cidrao, Citronnelle, Citronella, Cimbopogon, grass tea, herbe citron, Citronnelle de Ceylan, lemon grass stalk, Citronnelle des Indes, Citronnelle de Madagascar, Cymbopogon nardis, Limon Out, Jonc Odorant, Limonaria, Sera, Ta-Khraj, Sakumau, Squinant, Tej-Sar, Squinant, West Indian Lemongrass, Citronelle de Java, Herbe Citron, Zacate Limon, Verveine Indienne, Hierba de Limon, Gautemala Lemongrass, and Andropogon citratus are other names by which it is known to the world. While sipping lemon grass chai, you must be confused by now, for sure, about how you should name your cup of tea!

Places of Origin of Lemongrass

Lemongrass, as we all know, is a tropical grass that originated somewhere in South and Southeast Asia. Talking about the specific places you will see lemongrass history mentions include Burma, India, Thailand, and Sri Lanka. West Indian Lemongrass has its roots in the Malesian region.

History of Lemongrass - More to Explore

It is believed that the world came to know about lemongrass after the disastrous World War I. It started with Central America, Madagascar, and South America. Now it is available in the subtropics and tropical areas. Checking the records of the Philippines, one can see that the first lemongrass cultivation happened somewhere in the 17th century.

Lemon Grass: Are There Any Health Benefits?

Lemon grass benefits are enormous, and let us know each of them one by one. It has some special chemicals which ensure no bacteria or yeast grow. Before proceeding with the advantages of lemon grass, let us ask a common question: Have you ever tasted lemon grass tea? If yes, you already know lemongrass benefits; if no, let us explore.

Might Help With Pain

Body pain and swelling have become a common issue nowadays, and people start experiencing it in their early 30s or sometimes before. While discussing the benefits of the lemongrass plant, you should know that it might help in controlling swelling and pain. Due to their antibacterial properties, you will find them being used in pain reliever options in some medicines.

Lemongrass- Antibacterial, Antifungal, and Antiinflammatory

Lemongrass uses are many, and so do its properties. With its antibacterial and antifungal properties, it might help in curing the fever. Traditionally, many places used it for the same purpose. It consists of citral, which is known to bring an anti-inflammatory effect to it.

Lemongrass Uses in Cosmetics and Daily Use Products

The list of benefits of the lemon grass plant will be clearer to you if you learn where it is used. You may find several soaps and candles where they are used. It is due to the beautiful aroma and antibacterial properties that lemongrass possesses. It is also used in insect repellents and disinfectants. Lemon grass oil also has several benefits for the skin and pain.

Benefits of Lemon Grass Plant for Skin Health

Healthy skin is a reflection of one's persona, and imagine attaining it by sipping your favourite lemon grass chai. You might be wondering if it is impossible, but with time, it might be possible, as it helps to clean your stomach and maintain your digestion. It is believed that all skin problems start with the stomach. It is also a good source of citrus, which is very helpful for the skin. Remember to check with an allergy test before applying it to the skin.

Lemon Grass Plant Benefits Might Help You Have Healthy Hair

Dandruff is the biggest foe of your hair and makes your scalp itchy. It might also lead to hairfall. Lemon grass might help to control dandruff due to its antifungal property, and hence, you might end up having beautiful, lustrous, healthy hair.

Lemongrass Water Benefits Might Help In Weight Management

Lemon grass water has multiple benefits. It might have diuretic properties, which slowly help in removing all the accumulated fluid from the body. Slowly, the unwanted abdominal bloating might disappear, and might help you achieve a healthy weight slowly. It is better than going on a strict diet for sure. You can easily prepare them at home by adding boiling water to the lemongrass stems.

Lemon grass tea- A tea cup to cherish

You can relate more to it if you read it while drinking lemon grass tea, as with other herbal tea, it has several benefits. The beautiful aroma is indeed an additional lemon grass benefit here. Lemongrass tea benefits can be enjoyed by preparing it from fresh stalks of lemongrass or the packaged ones, which are commercially available in the market. It might help with proper digestion, besides bringing immediate freshness. Lemon grass tea benefits can be experienced slowly as you add it to your daily life. Scholars advocate its flavour and benefits.

How To Make Lemongrass Chai?

The process to grab your favourite lemongrass tea benefits is too simple. You need very simple ingredients and a process to make lemongrass tea.

1. Start by taking a cup of Water. Boil it.
2. Take some fresh or dried lemongrass in a container and add the boiling water. Take not more than three teaspoons of lemongrass to make one cup of lemongrass chai.
3. Leave it with a lid cover for a minimum of five minutes.
4. Sieve your tea.
5. You can enjoy it hot or cold. Nowadays, people also prefer having iced lemongrass tea; you can try it too.
6. Try not to drink more than one cup of lemongrass chai a day.
7. You can also add some honey to it if you want.

Remember to consult a doctor before starting anything new in your diet. Sometimes, it might happen that even after having several benefits, it might not be suitable for you. Your doctor can suggest to you correctly and for sure.

It is indeed healthy, but while enjoying the benefits of lemon grass plant, do not miss checking if it is healthy for you or not.

Lemongrass Benefits- Is It For Everyone?

Lemongrass benefits are for everyone indeed, but still, some people should be more cautious to enjoy only the perks and avoid any discomfort.

• People who are below 18 should not take it as it will be too strong for them.
• A pregnant lady or a breastfeeding mother should avoid having anything without consulting their doctor.
• People suffering from chronic diseases should avoid it as it may not support their weak bodies.
• People who are on high doses of medication should not take them.

Lemongrass Uses- Piled Up Together, Served In Your Tea Cup

Some people are seen referring to lemongrass as a magic grass, due to the list of benefits it has. Lemongrass tea is admired worldwide and is known to be full of benefits. This grass can make your body healthy and beautiful, and keep your home full of a fresh and refreshing scent. Lemongrass also has vitamins and minerals, especially zinc and iron. Indeed, it is healthier in all ways. Next time, prepare a soup bowl, salads, marinades, lemongrass tea, or more.

Lemongrass will pave your roadmap to a refreshing and healthy body, skin, hair, and overall environment. Walk on your healthy journey with lemongrass!