The best time of year! The air is cold, the skies are gray, and sickness is in the air. So many people get sick during winter, but there are ways to fortify your immunity and stay healthy. If you don't know where to begin, try these seven tips.
Kadha is an Ayurvedic remedy that has been used for centuries to strengthen immunity and fight off infection. It is made with a combination of herbs and spices, including turmeric, ginger, black pepper, cloves, and cinnamon. Kadha is traditionally taken as a tea, but can also be taken in capsule form.
2. Haldi Mix
Another great way to boost your immunity is by taking a haldi mix. Haldi is the Hindi word for turmeric, and this yellow spice is well-known for its anti-inflammatory and immune-boosting properties. A haldi mix can be made by combining 1 teaspoon of turmeric powder with 1 teaspoon of honey and 1 tablespoon of lime juice. This mixture can be taken once or twice a day.
Immuni-tea is a special tea blend that is designed to help boost immunity. It contains a mix of herbs and spices, including ginger, turmeric, black pepper, and cinnamon. This tea is delicious hot or cold, and can be sweetened with honey for an extra-special treat.
4. Vitamin C
Vitamin C is an essential nutrient for immune health. It helps the body create white blood cells, which are key to fighting off infection. Vitamin C can be found in citrus fruits, tomatoes, bell peppers, broccoli, and Brussels sprouts. It is also available in supplement form.
Zinc is another nutrient that is important for immune health. It helps the body create new cells and fight off infection. You can get your daily intake of zinc by eating poultry, red meat, beans, nuts, and oysters. It is also available in supplement form.
Probiotics are live microorganisms that are good for gut health. They help to keep the digestive system healthy and promote a strong immune system.
Did you know that probiotics aren't just found in yogurt? You can also get them from fermented foods like kefir, kimchi, and sauerkraut. They are also available in supplement form.
Getting enough sleep is crucial for maintaining a strong immune system. When you are well-rested, your body is better able to fight off infection. In order to function properly, humans need around 7-8 hours of sleep per night.
By following these simple tips, you can help to keep your immunity strong this winter. Kadha, haldi mix, immuni-tea, and vitamin C are all great ways to fight off infection. Probiotics and zinc help to keep the digestive system healthy.
And getting enough sleep is crucial for maintaining a strong immune system. Be sure to practice these habits every day during winter!