Do you ever find yourself debating the merits of a delicious cup of ginger tea versus that popular masala chai blend? We know this can be an age-old debate, and when it comes to making a decision between these two beloved warm drinks, everyone has their own opinion.
Whether you are devoted to one over the other or simply having trouble deciding which one is best for your particular tastes – fortunately we've got all the information you need about both types of beverages in order for you to make an informed choice.
Describe the benefits of ginger tea
Well, the truth is that it does! Let’s dive into why everyone should be drinking ginger tea.
Ginger Tea and Digestion
One of the main benefits of drinking ginger tea is its ability to aid digestion. Ginger helps to increase saliva production in the mouth, which can help break down food more quickly and easily. It also helps with bloating and nausea, aiding in better digestion overall. Additionally, it can help reduce inflammation in the stomach lining, providing relief from acid reflux or other digestive issues.
Ginger Tea and Immunity
Ginger tea also has properties that can help boost your immune system. It contains antioxidants such as vitamin A, C, E, B6 and magnesium which help fight against infection-causing germs and viruses. Plus, it has anti-inflammatory properties which can help reduce inflammation throughout the body. Another benefit of drinking ginger tea is its ability to act as an antihistamine – helping reduce seasonal allergies or asthma attacks by reducing histamine levels in the body.
Ginger Tea and Mental Health
In addition to physical health benefits, there are mental health benefits associated with drinking ginger tea too! Ginger helps calm anxiety by lowering cortisol levels in the body - a hormone associated with stress and anxiety - while promoting feelings of relaxation. It also helps improve focus and concentration thanks to its energizing properties – perfect if you need a mental boost! Finally, drinking ginger tea regularly may even help improve your mood as it activates serotonin receptors in the brain – one of our “happy hormones”!
Describe the benefits of masala chai
This delicious beverage is not only tasty, but it also has some amazing health benefits. Keep reading to find out what makes masala chai so unique and why it should be your go-to hot drink.
Health Benefits of Masala Chai
In addition to its delicious taste, masala chai has some amazing health benefits too! For starters, many of the ingredients in this type of tea have been linked with lower cholesterol levels and improved heart health. The antioxidants found in black tea have also been shown to reduce inflammation throughout the body and improve brain function. Lastly, this type of tea can help reduce anxiety levels due to its calming effect on the mind and body.
How To Make Masala Chai at Home
Making masala chai at home is surprisingly easy! All you need are water, black tea leaves (or bagged black tea), milk (dairy or non-dairy), some spices such as cardamom pods or ground cardamom powder, cinnamon sticks or ground cinnamon powder, ginger root slices or ground ginger powder, cloves, black pepper, nutmeg, honey or sugar. Put all these ingredients into a pot on medium heat and let simmer for about 5 minutes before straining into cups. Add a bit more sweetener if desired and enjoy!
Compare and contrast the two drinks
We’ve broken down the differences between two popular types of chai – masala and ginger – so you can make an informed decision about your next cup!
This classic Indian beverage is a combination of spices, milk, and black tea. The spices used in this drink vary depending on the recipe, but typically include cardamom, cinnamon, clove, nutmeg, pepper, and ginger.
Masala chai is known for its bold flavor and warming properties that are perfect for cold winter days or evenings. It can also be enjoyed with honey or sugar if desired. It is often served with food as well, making it a great accompaniment to any meal!
Ginger chai is similar to masala chai but without the spices such as cardamom and cinnamon. Instead it just consists of black tea brewed with fresh ginger root and milk to create a smooth yet spicy flavor. This type of chai is known for its digestive properties due to the presence of ginger which helps soothe an upset stomach. Ginger chai can be enjoyed both hot or cold depending on your preference!
Whether you’re looking for an energizing morning drink or a soothing way to wind down at night, give ginger and masala chai a try. Both drinks have unique benefits that can improve your health in different ways. When it comes to choosing between the two, it really depends on what you’re looking for and what time of day you want to enjoy your tea.
If you’re not sure which drink is best for you, experiment with both recipes and see which one you like best. And be sure to add a little black pepper to each cup – it helps bring out the flavor and has its own host of health benefits too!