Green tea is undoubtedly one of the healthiest beverages that’s available to beverage enthusiasts. It has many medicinal uses as well and has been used heavily in traditional Chinese schools of medicine to treat various conditions.
The commonly known ailments that green tea is used to treat start from wounds to conditions like headaches. Lately, there have been claims made that green tea for weight loss works.
Green tea is definitely one of the healthiest weight loss beverages on the market compared to other products that are made with chemicals. That said, let’s see if green tea is actually helpful in losing fat.
Does Green Tea Help You Lose Fat?
Among the many benefits of green tea, it also has the ability to speed up your body's metabolism naturally. This is known to boost your weight loss journey making sure most of the calories you consume are being burnt and not stored away as fat. This is one of the green tea benefits for weight loss.
Caffeine is one of the compounds that is found in abundance in green tea. Although a cup of green tea holds less caffeine than a cup of coffee, it still contains enough to have an effect.
It is a stimulant that works to aid in fat burning and improving the overall performance of the body during exercising. This means green tea for flat tummy is a possible outcome.
Green tea is rich in antioxidants; it is one of the beverages where antioxidants are available in abundance. The antioxidant that has a lot to do with weight loss is called catechin.
Catechins have a compound called epigallocatechin gallate or EGCG. EGCG is one of the few compounds that can boost your metabolism at an exponential rate.
Catechins are compounds that many other methods of weight loss try to replicate by making them chemically. This makes green tea the healthiest tea for weight loss because it is all-natural and free of any chemicals.
The Process Of Fat Loss With Green Tea
Fat will only get metabolized if it is found in the bloodstream. The ECGC found naturally in green tea inhibits an enzyme that prevents the breakdown of a hormone called norepinephrine.
When this enzyme is inhibited, norepinephrine breaks down much easier, promoting fat breakdown. In other words, the caffeine and the EGCG work in tandem to tell the enzymes responsible for the breaking down of fat molecules to break more down.
This increases the amount of fat in the bloodstream that is ready to be used. There are several studies that support the claim that green tea can boost metabolism and help people burn 3-4% more calories a day (on average).
For the best green tea supplements for weight loss, look no further than The Pahadi Story. Our organic online store has all the green tea products you need to start a healthier chapter in your life. Green tea coupled with the right exercise will have you seeing results in weeks.