If you're looking for a natural way to lower your blood pressure, haldi mix may be the answer. Also known as pahadi haldi, this Indian spice has been used for centuries as a natural remedy for hypertension.
Haldi mix is available to buy online or at most health food stores. To use it, simply mix 1 teaspoon of haldi powder with a glass of warm water and drink it daily. You can also add haldi to other recipes, such as soups or curries.
If you're not used to haldi, start by drinking 1 cup of haldi tea per day. Gradually increase the amount you drink until you reach 3 cups per day.
Haldi mix is a safe and effective way to lower blood pressure. However, if you're taking medication for hypertension, always check with your doctor before making any changes to your treatment plan.