Chamomile: It is a medicinal plant whose flowers are used to make tea with a soothing herb with a fragrant aroma. It is used in making ointments, herbal stems, healthy green tea and much more. The beautiful flower of Chamomile resembles a daisy flower, and you can see its endless benefits in floral chamomile tea, which comes with the subtle sweetness and earthly flavour that distinguishes it from other tea variants.
What is Chamomile Tea?
Imagine a cup of tea that gently supports your well-being, helping you relax, unwind and feel more in tune with yourself. It may sound too good to be true, but Chamomile Tea offers all that and more. Known for its calming properties, chamomile has been valued for centuries as a natural way to support restful sleep, aid digestion and promote emotional balance. While taking every sip, you are more likely to engross more in that relaxing mind with a warm beverage that nourishes your body and mind. The Pahadi Story’s Chamomile Chai is crafted from handpicked bloom buds from the Himalayas, bringing purity and care to every cup.
Chamomile Tea Benefits - You Can Never Miss
Herbal tea has already won headlines forever. Nationally and internationally, herbal tea is in demand due to its extreme benefits. Among them, Chamomile Tea stands out for its gentle, calming properties. Made by drying the chamomile flower and steeping it into a soothing infusion, this tea has been admired since ancient times by Egyptians, Romans and Greeks. Indians, too, seem to have loved it a lot for several centuries. The appearance and taste of this tea are similar to daisy to a great extent. Both of these flowers belong to the Asteraceae family. It has a floral and mild flavour with added disguised honey sweetness.
Health Advantages of Drinking Chamomile Tea
1. Peaceful Sleep, Exactly What Everyone Looks for In Today's Stressful Life
One of the biggest advantages of this tea is its ability to support restful sleep. It can increase the time frame for which you sleep. This tea helps in having a healthy sleeping effect and better mental well-being. Some people advocate that they feel unwell if they fail to get sufficient sleep and in such a scenario this tea can help you to sleep well.
2. Better Digestive Health
A healthy stomach indicates a healthy mind and body. Gastrointestinal health is the biggest challenge in today's stressful and polluted life, and drinking this tea is known to control inflammation to a great extent. It is advisable to drink it before bed for better results or after food. It is known to behave like an antispasmodic, which arrests spasming to a great limit.
3. Might Act like A Diabetes Checker and Controller
Diabetes has been a disease that kills a person slowly. Depriving a person from better vision to shifting to heart and kidney issues, it is known to reduce the health of the patients slowly. This tea has an antioxidant profile and is known to prohibit oxidative stress and hepatic challenges. It also helps in the betterment of glycemic control. Some people call it the right herbal treatment against diabetes,
4. May Help In Better Heart Health
Chamomile tea helps in improving lipid profile, and if someone takes it with saffron, it may reduce cholesterol problems to a great level. This, in return, helps with better heart health.
5. Might Help To Fight The Biggest Threat To Humans Now- Depression
Feeling blue is not just a phrase but a painful experience that no one wants to experience ever. Chamomile tea may help people fight depression. As already stated, it helps to improve sleep quality and reduces depression problems. The level of antioxidants is always like a protective shield against depression.
6. Helps with Menstrual Uneasiness
Some menstrual symptoms are painful and annoying; women try several things to control them. Imagine something giving you immediate relief without much hard work. Sounds impossible! It is possible with the consumption of this tea on a regular basis. Now, those nightmare periods will no longer be unwanted if you add this tea to your regular life.
Is Chamomile tea for everyone?
Chamomile tea is full of advantages and beneficial features for everyone. It has something for everyone and is known to preserve the well-being of those who consume it. Due to its features, it is always said that everyone could have it, but as the rule goes, consult your doctor before adding something new to your daily life.
Some people need to be extra careful before adding anything, even if it is chamomile tea; your bff to a healthy life.
People who get allergic to everything
Some people get allergic to everything and are often prone to allergic reactions when consuming anything for the first time. Such people should be aware of this and consume this tea only after consulting a health specialist. Some people who are allergic to marigold, daisy and similar flowers may check too.
People Who Are on Medication
People who are on medication, especially for some serious disease or blood thinning, should check with their health specialist first before starting it.
Pregnant Female
Ladies who are expecting to bring a new life into the world are always asked to be extra careful with their activities and food habits. Whatever they add to their diet has to be confirmed first by their gynaecologist so that the baby and mom are safe.
Infants and small children
Chamomile tea is healthy, but infants and small children need to consume things that match their digestive system and the doctor's suggestions.
Final Thought: While enjoying the Elegant Aroma of Chamomile Tea
Chai is beyond relaxation, and herbal tea always adds more than known benefits, like what chamomile tea does. Adding relaxation to today's stressful life, this tea doesn't restrict its benefits here. It helps in fighting against several health issues. You can bid farewell to depression with it. It is safe with such an attractive aroma. Full of antioxidants, it is an economical option to add to your monthly ration list with so many health benefits. Adding honey to this tea will act like a cherry on the pie and will take care of your physical and mental health at a great rate. Next time, just don't sip a normal cup of tea- brew your tea with so many benefits, an outstanding taste, a lovely aroma, and full of antioxidant properties. Your health will be in the right cup for sure; sip it!
Frequently Asked Questions
1. Does Chamomile tea protect you from health issues or disease?
It is believed that chamomile might help you in dealing with hay fever, menstrual disorders, ulcers, rheumatic pain, wounds, insomnia, and more. It is also used in some cosmetics and spa therapy.
2. Is it okay if someone decides to drink chamomile tea every single day?
Adding chamomile tea to your lifestyle is healthy, but adding anything on a regular basis should be consulted first with the health specialists.
3. By what India names, can one address chamomile?
You must have heard of Babuna or baboona; it is nothing but chamomile. In Sanskrit, people address it as Karpurapuspa. This flowery herb has its traces in Ayurveda, back in history.
4. Is it true that chamomile is very good for the skin?
Of course, it is as it comes with several properties that benefit skin in the long run. It is anti-inflammatory, controls redness, and is antibacterial and antioxidant. If your skin often faces irritation and redness, it can bring back the lost charm. It can deal with skin swelling, too.
