Green tea is extracted from leaves and buds that are yet to undergo the process of oxidation and withering. Your cup of green goodness offers several benefits. People tag it among the healthiest beverages, and it is regarded as a great way to cheer for energy and antioxidants providers. Made from Camellia sinensis plants, this tea has emerald green pigmentation. These unfermented and unprocessed leaves have too much in store to serve your health better.
Green Tea - Simple Way to Define It!
- Mostly, green tea comes from Camellia sinensis bush unoxidised leaves.
- They are believed to be the least processed tea.
- It has maximum antioxidants and a handful of useful polyphenols.
- In some cases, people may label it as a lifestyle corrector as the benefits of drinking green tea are enormous and could help the body in several ways.
Is there any particular time frame for drinking Green Tea?
You can drink it as per your own choice, but usually, a dietitian prefers it in the mornings or before any time of workout. A morning boost is something that most of us need in a stressful life, and green tea provides caffeine and a metabolism boost. People who drink it before a workout get a push to enhance fat oxidation. People drink it at other times as well for relaxation.
Advantages of Drinking Green Tea
With a history dating back to 3000 BC, this tea brings a blend of invigoration and calming. With this small health reset, you can accelerate your health journey. You need to check with every sip how it is helping in shaping your health. Before going ahead, you can add a list of the benefits you are getting by drinking the best green tea every day. Here are certain advantages of green tea:
1. Green Tea comes with Plant-Based Antioxidant Compounds
Green tea has polyphenol types in it, like catechin, an antioxidant to restrict cell damage. It is healthy, and with time, the benefits keep growing. It takes around five minutes to make green tea. When mixed with boiled water, it extracts more of the polyphenols. It is also known for scavenging oxidative radicals, which differs from what it could have done in cold water.
2. Green Tea and Benefits- Immunity Booster
Green tea has epigallocatechin gallate, which is popular as an immunity booster. It is a renowned antioxidant with several benefits for immunity. Green tea also comes with the amino acid L-theanine, which leads to the development of germ-fighting compounds. These compounds are known to be produced in the T-cells of our immune system.
3. Focus Increment With Green Tea
What if a single cup of green tea can bring this cycle into your life- sip-smile and repeat? Green tea might help you to overcome anxiety issues. It might also help with increasing cognition and concentration levels.
4. Green Tea for Weight Loss
People embrace the zen of green tea for weight loss while sipping it as it has catechins and caffeine to promote thermogenesis, which is known to develop body heat due to metabolic processes. It might help to reset your healthy body by burning calories. Your body will be gained with well-being results.
5. Calmness- Shortcut Through Green Tea
Green tea is considered as a power house of amino acid L theanine, which might add more to the relaxing aura. The mood-enhancing chemicals like dopamine, GABA, serotonin, and more are present in it, and they might help hug the long-awaited calmness.
How Much Green Tea is Too Much?
Remember, no matter how many benefits green tea holds, it still has caffeine in it. Everyone's tolerance power differs from person to person, so never try to compare another's capacity with yours.
Tea is the Answer to Anything- The Takeaway
Green tea comes with several health benefits. You will be sipping flavorful, unsweetened, low-calorie and health-beneficial drinks with every sip. Adding green tea to your daily life is a good option if you are looking for a reset button for your health. It may have a positive impact on your weight management if followed by a healthy diet. Green tea is being consumed in several ways. It all depends on how you want to add it to your daily life.
