Chamomile Tea Recipe: How to Make It!

A warm cup of Chamomile tea has a lot to serve, how much do you know of it? It offers a list of health benefits to those who want their cup to be full of health benefits. People would have often heard others suggest taking chamomile tea for sleep, and it might help in the same way due to its calming properties. Have you seen the beautiful white petals of chamomile and the elegant yellow base? It is full of inflammatory properties as well. Sipping chamomile tea benefits sleep and helps in digestion, too. It is also said that chamomile tea and sleep are somehow connected; you need to try it to check if it works for you.

Women are seen especially embracing chamomile tea as it might make their skin beautiful, healthy, and glow. Chamomile tea benefits sleep, menstrual pain and overall health. Chamomile herb belongs to the Asteraceae family, and this tea comes in two categories:

• Roman Chamomile tea or Chamaemelum nobile
• German Chamomile tea or Chamomilla Recutita

People often dry the flowers and steep hot water in them to make such beneficial tea. The flowers look like daisies somewhere, and many people look confused while distinguishing between them. What becomes more exciting here is the chamomile tea recipe and the numerous ways in which people prepare it!

Health Benefits of Chamomile Tea

• Chamomile tea might help people have sound sleep.
• It might also help people to have a calming effect.
• It might help people to have good skin as it controls inflammation and has antibacterial effects.
• It might also help people to have shiny and lustrous hair.
• It also helps people to manage overall mental wellbeing with its soothing effect.
• It might help with digestion.
• It boosts the overall immune system.
• It might help in weight management.
• It might help in treating the common cold and flu.

Remember, whenever you start anything, you need to check if it suits your body. These health benefits will only work if your health practitioner advises you to have it. You need to take additional measures and care if you are suffering from any serious disease. Pregnant ladies should also consider getting advice from their doctors before putting anything new into their diet. You can follow the chamomile tea recipe curated by us or you can go for a recipe of your own.

How to Make Chamomile Tea?

To prepare chamomile tea, you just need simple ingredients and a little bit of patience. Chamomile tea recipe is simple to prepare and can be distinguished or prepared in multiple ways.

Ingredients

• Chamomile petals in a good quantity
• Desirable amount of water
• Sweetener of any type. Honey can be chosen if you are health-conscious
• Apple mint leaves for additional flavour

Chamomile Tea Recipe 

1. Take a handful of fresh chamomile flowers. Remove the whole flowers from the stem and put them in lukewarm water. Take it out and pat it dry. Choosing freshly harvested chamomile flowers to make the tea is always a plus. You can store these flowers for 2 days by keeping them in an airtight container in a refrigerator. For this, you need to take the chamomile flower petals and wrap them in a wet paper towel. These paper towels should be placed in an airtight container, and later these containers should be placed in the refrigerator.
2. You can choose the water quantity as per your intake preference and number of heads. Take the required water in a kettle and put it to boil. It should be properly boiled.
3. Opting for infused tea kettles where the petals stay separated is one of the right options to choose if you prefer your tea from fresh flowers. Some people like to boil these flowers by putting them in a tea ball or a muslin cloth. Some people like to put the petals directly into the boiled water after switching off the gas. They cover the lid of the teapot and let it remain for some time. Later, they sieve the tea and enjoy it.
4. Using spring water instead of hot tap water always helps in enhancing the flavour of brewing tea.
5. Let the petals in the boiled water for four or less minutes.
6. After sieving the chamomile flower petals, you can add mint leaves to add more flavour and freshness to your tea cup.
7. You can add a sweetener, too, if you want. It can be natural honey or regular sugar.

Isn’t the mentioned Chamomile tea recipe simple?

Chamomile Tea- A Must Drink to Sip Once in a Lifetime

Chamomile tea brings overall wellbeing. It has been listed as a natural medicine for ages and might have promising results. One needs to remember it is not a medication but a supplement. It is always advisable to consume it in moderate doses after consulting with your doctor.

Chamomile has several advantages besides the amazing taste. It is antibacterial, anti-inflammatory, soothing and full of immunity. No wonder it can be called as a wonder drink, and its effect can be felt for a longer duration. You can buy dry chamomile flowers or chamomile tea to enjoy the fragrance and health benefits of something that will never leave your side.