Top 6 Health Benefits of Indian Masala Chai

India is a country of diversity, but a cup of chai has bound this country together. Chai is an emotion. From Bollywood songs to movies, the love for chai is neverending. Even when the world is going gaga over green tea, Indians will never get enough of their holy grail.

It's not only about the delicious taste and aroma of masala chai. Garden-variety of health benefits of this chai has made it stand out in the crowd. Now, people from the nooks and corners of the world are looking for the best masala tea.

What is the Difference Between Chai Tea and Indian Masala Chai?

Before we deep dive, educate yourself about these common "chai" terms so that you don't mess up with the ingredients and recipe.

Chai is Indian tea. As milk tea is widespread in India, the phrase has become synonymous with it. Masala tea is Indian spiced milk tea with cinnamon, cardamom, and cloves with black tea and milk.  

Milk tea is commonly called "chai tea" or "chai latte" in the West due to the popularity of chai. Coffee latte mixes espresso and milk, like grand crème, Milchkaffee, and cappuccino. Chai latte is made by heating milk and tea. 

Benefits of Masala Tea

Masala tea is not something people of modern ages praise. It's an age-old beverage that our ancient saints and doctors have used for medical treatment. 

Here are the top 6 health benefits of Indian masala tea:

Anti Inflammatory

Masala chai has all the health advantages of each of the spices that make it up. But they work together to help you feel refreshed. Ginger is one of the best anti-inflammatory properties out there. 

Clove is another ingredient that makes masala chai excellent with its warm, spicy flavour. It contains the chemical eugenol.

Eugenol is excellent for relieving muscular aches and pains. Since ancient ages, Indians have been adding them to herbal medicines for the same reason.

Boosts Immunity

Masala chai is loaded with natural wellness. It positively affects the immune system and contributes to boosting your immunity. Cinnamon, cardamom, cloves, and ginger make it an excellent remedy for coughs and colds. Consuming it with honey shows quick results.

Helps Manage Fatigue

In India, evening tea has a special place in every household. Tea's tannins have a calming and revitalising effect on the body. Caffeine, a stimulant, is also there. Even if you drink masala tea in a smaller amount than coffee, it will nonetheless impact your body and mind. It helps to reduce stress and acts as an instant mood booster. 

Improves Digestive System Health and Boosts Metabolism

Chai alone is quite acidic. But adding ginger to masala chai eliminates the drink's acidity. Chai is an excellent drink that will help you get back in the swing of things and help you deal with stress. 

A healthy and active metabolism is often linked to weight loss. But did you know that a healthy metabolism also improves digestion and absorption of nutrients? Drinking tea helps keep your digestive system in tip-top shape, and it's vital to your health. In Ayurveda, tea is regarded as a meal that increases metabolism as it generates heat.

Takes Care of Your Heart Health

Masala chai includes black tea, which is well-known for its antioxidant effects. Besides, spices like clove and cardamom enrich the tea’s flavour, adding floral, nutty, and grassy notes. 

Packed with warm and earthy flavours, you cannot go wrong with a cup of cardamom clove masala chai when you need a powerful punch of spice and caffeine. 

Helps Cope with PMS Pain

Pain during the menstrual period is common, and the available medicine on the market has some negative impacts on the body. Relaxation is another benefit of masala chai. The compounds that help soothe your nerves and make you happy. 

There are no harmful side effects of this tea on health. Until or unless it is consumed in excess, this will only make you a healthier person.

The Ingredients of Masala Tea

• Tea leaves
• Cinnamon
• Cardamom
• Ginger
• Basil
• Nutmegs
• Cloves
• Milk
• Sugar or jaggery or any other sweetener of your choice

How to Prepare Masala Chai in a Traditional Way:

1. Roast the spices for 1-2 minutes, or sun-dry them beforehand
2. Blend the spices to a smooth powder 
3. Boil the milk and water
4. Add tea leaves
5. After 1-2 minutes, add the spices
6. Boil for another 2-3 minutes
7. Add sugar or any other natural sweetener.

On a busy day, collecting all these spices, blending, and brewing the tea can become challenging. Things only get tougher if you’re fighting off a cold or recovering from other ailments. 

That's why you need to keep a jar of Pahadi chai, the best masala tea, handy. It's made with farm-fresh spices, with no added chemicals or preservatives. All these amazing spices are blended with globally adored Assam tea. 

You don’t have to roast your spices and put in minutes of effort into making yourself a world-class cup of tea. Add the spiced tea powder into your preferred ratio of milk and water when it comes up to a boil. Your cup of masala chai will be ready in minutes!