June 2021 | THE PAHADI STORY

Why Aahwagandha Is Basically Nature’s Xanax

By Reena Mehta

Ashwagandha has been one of the treasured herbs in Ayurveda for over three millennia. This yellow-flowered woody plant is native to North Africa and India. Primarily known for its natural healing capabilities, this herb has become a part of numerous health and wellness supplements. Yes, all three parts of the Ashwagandha plant (roots, stems, flowers) are consumable and valuable in making different types of Ayurvedic medicine.

It is generally used for treating ailments like:

● Chronic stress
● Fatigue or weakness
● Painful swellings
● Early signs of ageing
● Excess Inflammation
● Skin problems and hairfall

Different forms of Ashwagandha are available for consumption. Source: indianexpress.com

What Are The Proven Health Benefits of Ashwagandha?

Wondering why Ashwagandha is hailed so highly in the medicinal line?

The herb is a revered herb not just in Ayurveda but also in modern science. Many studies have proven the health benefits of Ashwagandha by classifying it as an adaptogen. Adaptogens are the group of herbs & spices that bring mental and adrenal balance to the human body. Here are some of the proven health benefits delivered by Ashwagandha.

Reduces Stress & Symptoms of Anxiety

The effectiveness of Ashwagandha in managing stress levels and reducing pain is the reason why it qualifies as a natural Xanax. It regulates chemical signaling, relieves chronic stress and anxiousness. In addition to this, it helps in reducing:

● Cortisol levels. Cortisol is the stress hormone released by our adrenal glands in response to mental strain.
● Depression. The persistent feeling of sadness can be alleviated by the herb to some extent.

Enhances Muscle Strength

Many studies support the claim that Ashwagandha is a great supplement for gym-goers who want to increase muscle mass. The herb boosts energy and reduces body fat that helps gain lean muscle. One can incorporate it in their fitness diet to see visible results.

Boosts Stamina & Immunity

In Ayurveda, Ashwagandha is also termed as Rasayana, or what we can call “a natural rejuvenator” as its literal translation. It boosts your immune system and elevates stamina effectively. However, any of these things do not happen overnight since natural herbs & spices take time to work.

Lessens Inflammation

Ashwagandha is effective in decreasing the markers of inflammation in the body. It is known to reduce CRP (C-Reactive Protein) and boost immune cells naturally. It also reduces swelling and pain if taken regularly in a contained quantity.

Improves Male Reproductive Health

Hundreds of sexual wellness supplements use Ashwagandha for its testosterone and libido-boosting properties. Many studies have also shown its effects in increasing sperm motility and growth.

Boosts Memory

Ashwagandha is said to boost memory and improve brain functions effectively. Many modern studies claim this traditional use to be productive. But how effective and useful it is may depend on other health factors too.

How To Use Ashwagandha?

Ashwagandha is a multi-benefit herb, and one can use it in different forms. It is essential to know about its appropriate usage and dosage limits to maximize its health benefits.

Consumable Forms of Ashwagandha

This potent adaptogen is available in many ready-to-use consumable forms, like:

● Powder: commonly consumed with milk or in smoothies/latte.
● Capsules & Tablets: consumed after breakfast or dinner as prescribed by the health practitioner.
● Tonics: the bitter-sweet liquid form of the herb is also available as health tonics.
● Blended In Supplements: a proportion of Ashwagandha blended in health supplements is available to cure various health problems.

Know The Right Dosage

In general, the standard consumption of Ashwagandha root extracts is 350-500gm of powder or capsules per day. However, one must take the advice of a certified health care expert to be sure.

Is It A Safe Herb To Consume?

Ashwagandha is a safe and reliable cure as long as one abides by the prescribed limit. “The more, the better” rule does not apply to Ayurvedic medicines. This herb is effective on hormones, blood sugar levels, and inflammation. So, people with a high metabolism and proper sexual function must follow the defined limit.

Ashwagandha has been actively in application to boost energy and treat numerous health problems. Out of all its proven benefits, the primary reliance is still on healing stress levels and improving male sexual function. However, never forget to consult a health specialist before incorporating the herb into a regular diet. Patterned and tailored consumption of this herb can help mitigate these concerns effectively!

Frequently Asked Questions

Q. What is Ashwagandha?

A. Ashwagandha has been one of the treasured herbs in Ayurveda for over three millennia. This yellow-flowered woody plant is native to North Africa and India. Primarily known for its natural healing capabilities, this herb has become a part of numerous health and wellness supplements.

Q. What is Ashwagandha generally used for?

A. It is generally used for treating ailments like:

● Chronic stress
● Fatigue or weakness
● Painful swellings
● Early signs of ageing
● Excess Inflammation
● Skin problems and hairfall

Q. What are the proven health benefits of Ashwagandha?

A. The health benefits of Ashwagandha are as follows:

1. Reduces Stress & Symptoms of Anxiety
2. Enhances Muscle Strength
3. Boosts Stamina & Immunity
4. Lessens Inflammation
5. Improves Male Reproductive Health
6. Boosts Memory