April 2021 | THE PAHADI STORY

What Is Herbal Infusion? How Is It Beneficial

By Reena Mehta

We are all aware of the term“herbal infusion”. Whether we think about beauty or health, it comes to our mind instantly. Also, shifting to the organic way of life is in trend now. Eliminating the use of chemicals completely in today’s era feels difficult, but it can be achieved with proper knowledge and implementation of herbal products. Herbal infusions are a major part of this organic way of life. So let’s see what it is.

Concept of Herbal Infusion

 

Herbs can cure almost all the diseases a human being may face. Or it can at least keep them immunized to an extent where chances of catching any disease will automatically lower down. Imagine you are getting the complete benefits of the herbs around you? Sounds very interesting, right? This is the underlying concept of herbal infusion.

 

Herbal Infusions

 

The process involves soaking the herbs in water until all the oils, flavors, and nutrients of the herb are absorbed in it. This is how these drinks are prepared and then a herbal infusion drink can be directly consumed. It has abundant polyphenols, which are beneficial in our diet. Mostly, the leaves are used in the process of making this drink, but the roots, stems, or flowers can also be used. There are two types of herbal infusions:

  • Weak Infusion Drink: Available in the form of teabags, the herbs in it are soaked in warm water for a few minutes. Since the soaking time is less, partial absorption of oils and nutrients is soaked in the water.
  • Strong Infusion Drink: The herbs are soaked almost overnight in water which ensures total absorption of the oils and nutrients of the herb.

 

Benefits

 

There are lots of benefits of infusion drinks, the primary one is to major switch to the organic way of life. Medicines in the form of pills and syrups can be avoided. Healthy herbal infusions are a major source of polyphenols. This compound has diverse health benefits which are as follows:

  • It ensures the blood vessels are promoting proper blood circulation. This reduces the chances of chronic heart diseases and keeps a check on blood pressure.
  • A herbal drink treats digestive issues by improving the metabolism rate and ensures smooth bowel movement. Due to an increase in metabolism, it also keeps a check on the weight of an individual. Mint leaves and aloe vera are used to serve this purpose.
  • Controls the blood glucose level and keeps a check on diabetic patients.
  • Serves as immunity-boosting herbal infusions treating cold, cough, and respiratory issues like asthma due to the antioxidants present in the flavonoids of it. Echinacea buds, sage, and thyme are some of the common herbs used for this purpose.
  • Due to its anti-inflammatory properties, arthritis and other bone-related issues can be treated. Nettle and comfrey leaves are used here.
  • It is good for the neural system ensuring proper sleep, mood control, etc. Chamomile tea is ideal for it.

 

Apart from the health benefits related to polyphenols, there are other ones which are as follows:

 

Green Tea vs Herbal Tea

 

Green tea is always on the hype, mainly due to its effectiveness in weight loss. But herbal tea is a better option for the following reasons:

  • Green tea contains caffeine (in lesser amounts) which is not good for health if consumed more often. Herbal tea, on the other hand, is made using natural herbs, dried fruits, spices or flowers and is devoid of chemicals and caffeine.
  • Green tea contains certain synthesized chemicals which are harmful to the liver. However, herbal teas are made using nature’s herbs.

 

Ideal Time For Consumption

 

The ideal time to have infusion drinks is morning and evening. However, the number of drinks can vary from person to person. For instance, people suffering from overweight can consider taking it thrice.

 

Preparation Of Infusion Drinks

 

  • An air-tight glass container is required.
  • Put 3 tablespoons of the herb.
  • Put 3 cups of boiling water in it.
  • Cover the jar and keep it overnight.

 

Switching to healthy herbal infusions is a much more effective option. From providing immunity to alleviate mood, it has wide applications. It rejuvenates the body not from inside but also outside. Making it a part of the diet can really benefit one’s entire system. You can try out our readymade herbal infusions at pahadistory.

 

Frequently Asked Questions

 

Q. What are the benefits of herbs?

A. Herbs can cure almost all the diseases a human being may face. Or it can at least keep them immunized to an extent where chances of catching any disease will automatically lower down.

Q. What are the two types of herbal infusions?

A. 1. Weak Infusion Drink: Available in the form of teabags, the herbs in it are soaked in warm water for a few minutes. Since the soaking time is less, partial absorption of oils and nutrients is soaked in the water.

2. Strong Infusion Drink: The herbs are soaked almost overnight in water which ensures total absorption of the oils and nutrients of the herb.

Q. What is the difference between Green Tea VS Herbal Tea?

A. Green tea contains caffeine (in lesser amounts) which is not good for health if consumed more often. Herbal tea, on the other hand, is made using natural herbs, dried fruits, spices, or flowers and is devoid of chemicals and caffeine. Green tea contains certain synthesized chemicals which are harmful to the liver. However, herbal teas are made using nature’s herbs.

Q. What is the ideal time for the consumption of herbal infusions?

A. The ideal time to have infusion drinks is morning and evening. However, the number of drinks can vary from person to person. For instance, people suffering from overweight can consider taking it thrice.