July 2021 | THE PAHADI STORY

Simple Tips for Boosting Your Immune System

By Reena Mehta

A strong and healthy immune system can help you fight numerous viral diseases and build an active defense system against cough and cold. Preparing your body to fight the harmful effects of weather changes and lifestyle hazards is like an investment. You have to keep making small deposits every day to reap the returns of a healthy body! And you can boost immunity conveniently by following a few simple tips.

What Are The Natural Ways Of Boosting Immunity?

Most people ask about the possible ways of boosting immunity and whether or not it is effective. Well, there are numerous methods that you can adopt to see visible changes. You can efficiently fight most disease-causing organisms using natural health supplements and productive tips. Let us have a look at some of the most beneficial yet simple tips you can follow.
A well-balanced diet can increase the immunity power of a person!

Switch To A Nutrient-Rich Diet

For a healthy immune system, you need to fill your stomach with nutrients, like vitamin C, A, B, D, and E. Minerals like Zinc, Potassium, and Magnesium are also essential for health & wellness.

These vitamins and minerals improve gut health and functioning. Consult your nutritionist about the right dosage.

Consume Plant-based Foods

Most people who consume meat and eggs tend to cut down the consumption of plant-based food items. Most of these are full of living (digestive) enzymes that help improve digestion and gut health. For an effective immunity booster, you should increase the consumption of fruits and veggies like spinach, broccoli, lettuce, etc.

Include Superfoods

Superfoods are items that include a balance of the required nutrients. You must incorporate foods like wheatgrass, celery, leafy green vegetables, buckwheat, legumes, etc. You can also make smoothies with chia and flax seeds. These superfoods are highly beneficial in providing the required strength and nourishment to immune cells.

Try A Natural Probiotic Supplement

Probiotics are the good bacteria that our digestive tract and keep it healthy. You can either try eating fermented foods like sauerkraut, kefir, yogurt, kimchi, etc., or try taking natural probiotic supplements to boost immune system.

Incorporate Healthy Fats In Diet Plan

Healthy fats are those present in salmon and olive oil that decrease inflammation and boost our body’s immune power against pathogens. You can also try avocado, nuts, flax seeds, and beans. Try the best recipes with these items to enjoy a tasteful diet!

Provide Enough Hydration To Your Body

Drink a sufficient amount of water depending upon your body weight. It is one of the best ways to boost immune system and hydrate your skin too. Set reminders to drink a glass of water if you tend to forget about it.

Control Processed Sugar Cravings

Processed sugar is present in brownies, candies, chocolates, Indian sweets, and pastries. You must try to control your cravings for these items, especially if you consume them regularly. Excessive sugar intake can contribute to many health problems.

How Can Some Lifestyle Change Ease The Process?

A robust workout regime is also the best immunity booster after nutritional satiety! Altering the diet plan may not be enough for you to keep your immune system healthy. You also need to maintain some healthy lifestyle habits to speed up the process.

● Maintain your sleep schedule. Sleep deprivation can directly impact your digestion and immune system.
● Exercise or do yoga daily. Put in at least 30 minutes to workout.
● Avoid toxic food and excessive alcohol consumption. The less you drink, the better.
● Try to avoid stress as much as possible.

The Bottom Line: Make Wise Choice of Supplements

While buying an Ayurvedic immunity booster, you need to be cautious with your choice of products. Make a wise selection of supplements. The components you must include are:

● Vitamin C: It absorbs iron, increases collagen formation, and enhances many body functions.
● Zinc: It keeps the immune system robust and enhances metabolism.
● Vitamin D: It regulates phosphate and calcium in the body.
● Omega 3 & Fatty Acids: It provides numerous health benefits to the human body.

Switch to these beneficial habits and pop in natural immune boosters to observe visible results. By following these tips, you can boost your immunity with remarkable results. It will also brighten up your skin, boost your energy and activeness in your body. Give the required nourishment to your body inside out!

Frequently Asked Questions

Q. What are the ways of Boosting Immunity?

A. Ways of boosting the immune system are:
1. Switch To A Nutrient-Rich Diet
2. Consume Plant-based Foods
3. Include Superfoods
4. Try A Natural Probiotic Supplement
5. Incorporate Healthy Fats In Diet Plan
6. Provide Enough Hydration To Your Body
7. Control Processed Sugar Cravings

Q. How can your lifestyle changes help you in boosting your Immune System?

A. A robust workout regime is also the best immunity booster after nutritional satiety! Altering the diet plan may not be enough for you to keep your immune system healthy. You also need to maintain some healthy lifestyle habits to speed up the process.

Q. How will plant-based foods help you in boosting your Immune System?

A. Most people who consume meat and eggs tend to cut down the consumption of plant-based food items. Most of these are full of living (digestive) enzymes that help improve digestion and gut health. For an effective immunity booster, you should increase the consumption of fruits and veggies like spinach, broccoli, lettuce, etc.