March 2021 | THE PAHADI STORY

How To Use Immunity Herbal Infusions Into Different Recipes And What Are Their Benefits?

By Reena Mehta

Herbal infusions fix a lot of things in the human body, and thankfully, our immune system is one of them! Sleep deprivation, stress, hectic schedules, irregular eating habits can all take a toll on our health and immunity. You can try a readymade herbal infusion mix from a well-known brand to make it easier. However, make sure it contains the following herbs and ingredients to be a perfect immunity herbal infusion.

  • Angelica Roots: treats cold symptoms, respiratory ailments and weak immunity.
  • Astragalus Roots: rich with antibacterial and anti-inflammatory properties to boost and improve resistance to harmful infections.
  • Chamomile: boosts immunity and adds a rich flavour to the infusions.
  • Orange Peel Extracts: contains 3-times more Vitamin C than orange pulps.
  • Red Clover: a healthy source of protein, phytosterols and vitamins.
  • Ginger: filled with anti-inflammatory and antioxidants.
  • Basil Leaves of Tulsi: aids several stomach problems and fluid retention.

 

Herbal Infusion

 

A variety of herbal teas are easy-to-prepare and effective on the immune system. (Pixabay)

Best Recipes For Immunity Herbal Infusions

Here are different recipes that you can try with your immunity herbal infusions to experience the best results. You will not just get the herbal goodness but also a variety of taste every day.

Decoctions: The Strong Flavoured Recipe

Decoctions taste stronger and a bit more bitter than herbal teas. They also require a little more time to become an effective drink! Here is all you need to do.

  • Take a clean Mason jar and put a teaspoon of immunity herbal infusions in it. If you do not have a mix, you can try putting small yet balanced amounts of all the previously mentioned ingredients.
  • Add a large cup of boiling water to the jar and fasten the lid.
  • Leave it for a few minutes until the water changes colour. The darker it gets, the stronger it will be.
  • Strain the decoction and add a teaspoon of honey to sweeten the drink.
  • Have twice a day for best results!

 

Bitters: Healthiest Bitter-Tasting Drink

Bitters, as the name suggests, are highly effective and scientifically proven health drinks that you can make using immunity herbal infusions.

  • Put the herbs in a glass container and pour some boiling water over it so they get completely covered.
  • Seal the jar completely so that the steam and volatile oil do not escape.
  • Strain the herbs out of water using a fine cloth.
  • The resulting water you now have is.

 

Herbal Tisanes: Teas Without Caffeine

Herbal tisanes are the easiest to make, and you get to enjoy different tastes and flavours regularly. Here are the most popular tisanes for boosting immunity.

  • Ginger Tea

Take a teaspoon of grated ginger or its roots to a cup of water and bring it to boil. Add the ingredients or herbal infusion mix and let it steep for about 15 minutes. Serve with a few drops of lemon and honey to taste.

  • Lemon & Pepper Tea

Take a teaspoon of fresh lemon juice, ½ teaspoon of turmeric, ¼ teaspoon of pepper and mix them all in a bowl. Add herbal infusion mix and boiling water to it. Let it cool down, strain the water and enjoy the tea.

You can try many such tisane recipes made with different herbs and ingredients. Choose the right amount of everything used to reap the most benefits.

Benefits of Utilising These Recipes

  • Boosts immunity naturally with other passive health benefits.
  • Fight germs and other bad bacterias in the body.
  • Try different tastes regularly to enjoy taking care of your health.
  • The ingredients are easily available in the kitchen of every household.
  • Soak in nature’s goodness with the best of all ingredients available.
  • Get the opportunity to substitute caffeine beverages with healthy potions.

 

Immunity herbal infusions are great for your body and the overall health of your digestive system and intestines and also helps detox your body! You should try getting the best readymade mix to save your time while trying these recipes. Also, it is better to try something well-prepared than balancing the ingredients by yourself! Try these recipes and take care of your immune system.

 

Frequently Asked Questions

 

Q. Will herbal infusions help us boost our immune system?

A. Herbal infusions fix a lot of things in the human body, and thankfully, our immune system is one of them

Q. What herbs and ingredients should we use to make a perfect immunity herbal infusion?

A. We should use the following herbs and ingredients to make a perfect immunity herbal infusion.
1. Angelica roots
2. Astragalus roots
3. Chamomile
4. Orange peel extracts
5. Red clover
6. Ginger
7. Basil leaves of tulsi

Q. What are different types of immunity boosting herbal tisanes?

A. Herbal tisanes are the easiest to make, and you get to enjoy different tastes and flavors regularly. Here are the most popular tisanes for boosting immunity.
1. Ginger Tea
2. Lemon & Pepper Tea

Q. What are the benefits of using herbal infusions?

A. 1. Boosts immunity naturally with other passive health benefits.
2. Fight germs and other bad bacterias in the body.
3. Try different tastes regularly to enjoy taking care of your health.
4. The ingredients are easily available in the kitchen of every household.
5. Soak in nature’s goodness with the best of all ingredients available.
6. Get the opportunity to substitute caffeine beverages with healthy potions.