May 2021 | THE PAHADI STORY

How To Improve Digestion Naturally With Herbs, Herbal Infusions & Tinctures

By Reena Mehta

Having a healthy digestive system is the secret to a fit and fine life. Our mental and emotional well-being is regulated by it. We cannot enjoy our food if we can’t digest it properly, so we need to keep our gut healthy.

Digestive problems are faced by all of us now and then, but it does not mean that only medicines can cure them. There are various natural remedies where you can solve your digestion-related issues. In addition, there are several ayurvedic herbs for digestion that provide you with instant relief from acidity, gas, bloating, or other such stomach-related problems.

For people who have prolonged problems with indigestion, certain herbs can give them effective relief from the same.

Various herbs and spices like cinnamon, ginger, cloves, holy basil, black pepper have been in use for their property of being a strong immunity booster for several decades. Earlier, when there were no technological advancements, people used to resort to these herbal infusions to restore their digestive health. They still work like magic when medicines fail.

How Herbal Infusions Benefit Us?

● Improves digestion
● Repairs the gut lining
● Cures stomach upsets like constipation, irritable bowel syndrome (IBS), and diarrhoea
● Freshens up your mood
● Prevents anxieties
● Naturally boosts your immunity
● Keeps our digestive organs like the liver, gallbladder, pancreas healthy
● Has anti-inflammatory and analgesic properties
● Stimulates digestive juices

Many of us still don’t know all the secret benefits of consuming the best herbs for digestion. Though you might not want to have them directly, you can do so in the form of herbal teas. But we need to incorporate these herbal tinctures in our daily diet to function the digestive system and maintain our health properly.

How to Make Proper Use of Herbs?

Below is brief information on different types of herbs and how they can come of aid to you.

1. Anti Microbial Herbs

Herbs like peppermint, oregano, thyme, ginger, licorice, cloves, etc., have extensive antimicrobial qualities in them. As a result, they are the top natural treatment for dysbiosis, parasitical growth as well as rebalances your gut. These herbs for digestion are also a gentler alternative to antibiotics for driving out the troublesome bacteria from your intestine and restoring the internal balance.

2. Probiotics

The name suggests that it is a kind of living microorganism consumed or applied to the body to restore the gut flora and cure other bacterial infections in the digestive tract. These microorganisms are nothing but the ‘good’ bacteria that are beneficial for our health. Probiotics are mainly found in fermented food products like yogurt, or you can also consume them externally through particular capsules.

3. Bitter Herbs

At times, it might happen that even though you consume quite less food, your stomach is uncomfortably full, and you feel sluggish. There are a host of bitter herbs for digestive health which have natural properties to treat indigestion. For example, chamomile, dandelion leaf, root, Motherwort, Mugwort, etc. can help stimulate the digestive juices, which break down the food in your stomach and facilitate digestion. You can easily have them in the form of herbal tea before your meal. They also control your sugar intake and keep your liver healthy.

4. Mucilaginous Herbs

Like the extraordinary name, they have extraordinary properties as well that help to soothe down any kind of inflammation in your digestive tract and repair the gut lining and absorb the toxins in the colon. These herbs include Milky oats, licorice roots, Marshmallow leaf, etc. But, unfortunately, they are slippery in nature.

5. Carminative Herbs

These herbs have an anti-inflammatory property and are rich in volatile oils which prevent gas and bloating. Ginger, holy basil, cardamom, mint, rosemary are all various types of carminative herbs. They are also capable of eliminating the bacteria causing pain in the digestive system. All in all, it acts like a broom to drive out these pathogens and food particles from the small intestine.

The number of those who suffer from gastrointestinal problems remains large and continues to rise given the lifestyle most of us have to follow. Medications might relieve us from the problems it causes but in turn can cause serious side-effects or give rise to some new problem. The best solution for indigestion and other gastrointestinal issues is to take help from Ayurvedic herbs. They can provide not immediate but effective solutions which can help you in your condition and at the same time will not cause any major side effects.

Frequently Asked Questions

Q. What are the benefits of Herbal Infusions?

A. Herbal Infusions benefits us in the following ways:
● Improves digestion
● Repairs the gut lining
● Cures stomach upsets like constipation, irritable bowel syndrome (IBS), and diarrhoea
● Freshens up your mood
● Prevents anxieties
● Naturally boosts your immunity
● Keeps our digestive organs like the liver, gallbladder, pancreas healthy
● Has anti-inflammatory and analgesic properties
● Stimulates digestive juices

Q. What are the different types of herbs?

A. Below is brief information on different types of herbs:
1. Anti Microbial Herbs
2. Probiotics
3. Bitter Herbs
4. Mucilaginous Herbs
5. Carminative Herbs

Q. What are Probiotic Herbs?

A. The name suggests that it is a kind of living microorganism consumed or applied to the body to restore the gut flora and cure other bacterial infections in the digestive tract.

Q. What are Carminative Herbs?

A. These herbs have an anti-inflammatory property and are rich in volatile oils which prevent gas and bloating. Ginger, holy basil, cardamom, mint, rosemary are all various types of carminative herbs.