June 2021 | THE PAHADI STORY

How To Boost Your Immune System Naturally

By Reena Mehta

In recent times of pandemic, boosting our immune system has become one of the major means of survival. All of us are trying out new ways that would naturally boost immune system. Why do you think this is so necessary? The answer to this is very simple: the immune system does the remarkable job of defending our body from the attacks of harmful microorganisms.

Just like a shield, after using it repeatedly for defending against attacks, loses its tenacity and strength and needs honing again, our immune system grows weak if we do not look after it or hone it regularly. There are many ways to boost immune system. It acts like a giant shield that fends off threats against our bodies. You often notice that you fall ill by just a minor weather change or by getting wet in the rain because of your weak immune system. There are also various ayurvedic immunity boosters like Chawanprash, Amla, Ashwagandha, Brahmi, etc., that will innately boost your body from within.

Why do we need an immunity system?

As long as our immune system works fine, we do not notice it separately, but we fall ill as soon as it becomes weak. The immune system is made up of various organs, cells, and proteins. Without a strong and healthy immune system, our body cannot give a fair fight against the disease-causing germs that enter our body and wreak havoc. The main tasks of the immune system are:

● Fights with pathogens like bacteria, viruses, fungi to remove them from the body.
● Fights the deadly changes in the body, such as the growth of cancer cells.
● Recognizes and neutralizes harmful substances as soon as they enter the body.

How is the Immune System Activated?

Our immune system can get activated by anything that it recognizes as a foreign substance known as an antigen. They are generally the protein part on the surfaces of bacteria, viruses, and fungi. These antigens, when attached to special receptors on the immune system cells, trigger a whole lot of processes in our body. For example, when our body comes into contact with the disease-causing germs for the first time, it starts making antibodies and recognizes the complete nature of the germ. Later, when the body encounters that same type of germ again, those previously-stored antibodies straight-away start fighting the infection and thus take you towards recovery.

Our body cells have a layer of protein on them, but they usually do not trigger the immune system. But it might happen that the immune system falsely recognizes them as foreign cells and starts destroying them along with the healthy cells. This is known as an autoimmune response.

How to Boost Your Immunity Naturally?

We don’t need to run here and there or order a whole lot of things to look for foods with immunity booster properties. There are several natural immune boosters available at our house itself. For instance, fruits and healthy vegetables.
Fruits are one of the best natural supplements which can help you in strengthening your immune system.

So in this pandemic situation, only by maintaining a balanced lifestyle and consuming herbal infusions can you boost your immunity from within and protect yourselves. They include our everyday herbs and spices like ginger, garlic, cloves, cinnamon, basil, chamomile, etc. Let us now discuss how to strengthen our immune system naturally to maintain the health and wellness of our body:

● Always have a proper diet
● Get enough sleep
● Keep your body active by moderate exercises and walking
● Quit smoking
● Cut down on oil-based and sugar-based food to reduce obesity and diabetes
● Eat foods rich in green vegetables, which will provide you with antioxidants to boost immunity
● Drink lots of water and always stay hydrated
● Citrus fruits like lemon, orange, grapes act as the best immune booster. Keep them in your diet every day
● Eat more healthy fats like those present in olive oil, salmon as they are rich in anti-inflammatory properties
● Take probiotic supplement-rich foods, like yogurt that will improve your gut lining
● Try to manage your stress level

So, to cut the long answer short: yes, you can boost your immunity system by eating the right kind of foods. The trick lies in eating healthy, doing regular exercise, and keeping away from harmful activities like smoking or drinking. It is only by maintaining the defense mechanism of your body that you can actually protect yourself.

Frequently Asked Questions

Q. Why is it necessary always to maintain or boost your immune system?

A. Just like a shield, after using it repeatedly for defending against attacks, loses its tenacity and strength and needs honing again, our immune system grows weak if we do not look after it or hone it regularly.

Q. What are the main tasks that the immune system does?

A. The main tasks of the immune system are:
● Fights with pathogens like bacteria, viruses, fungi to remove them from the body.
● Fights the deadly changes in the body, such as the growth of cancer cells.
● Recognizes and neutralizes harmful substances as soon as they enter the body.

Q. What are the ways to boost Immune System naturally?

A. These are the ways to strengthen our immune system naturally to maintain the health and wellness of our body:
● Always have a proper diet
● Get enough sleep
● Keep your body active by moderate exercises and walking
● Quit smoking
● Cut down on oil-based and sugar-based food to reduce obesity and diabetes
● Eat foods rich in green vegetables, which will provide you with antioxidants to boost immunity
● Drink lots of water and always stay hydrated
● Citrus fruits like lemon, orange, grapes act as the best immune booster. Keep them in your diet every day
● Eat more healthy fats like those present in olive oil, salmon as they are rich in anti-inflammatory properties
● Take probiotic supplement-rich foods, like yogurt that will improve your gut lining
● Try to manage your stress level