Herbal tinctures are the concentrated extracts of Ayurvedic herbs that deliver health benefits. The bark, leaves, berries, or roots of one or more herbal plants are soaked in vinegar or alcohol to prepare the concentration. The ones with vinegar as the solvent are rare cases since alcohol is the most preferred choice. Here are a few fundamental facts to know about herbal tinctures.
● Every type of tincture is an extract, but not every type of extract can be termed tincture. Alcohol is the principal component for preparing proper tinctures.
● Vinegar, water, and glycerine are alternative solvents, but then the mixture will be an extract, not a tincture.
● Most people use tinctures in cocktails, given their alcohol content complements the preparation of the drinks.
Yes, it is a possible option since tinctures are dormant dietary supplements. These preparations have a stable shelf life if stored away from sunlight. Just like herbal extracts, one can use any type of tincture to meet wellness goals.
Herbal tinctures are healthful solutions full of health benefits. However, the effectiveness of each tincture depends upon the used herb and the preparation process. A tincture is nothing like a usual herbal infusion, after all!
One can use a combination of herbs or just one herb in a herbal tincture. It depends on the purpose of drinking tinctures and the herbal sensitivity of a person. Yes, not every herb is consumable in an unaltered amount. One must consult a health specialist to ensure there are no possible allergic reactions to the chosen herb. The most commonly used herbal plants are:
● Echinacea: Used to boost immunity.
● Chamomile: Reduces inflammation and anxiety
● Herbs From The Mint Family: Treats nausea, gastric and provides refreshment.
● Ginger Roots: Treats motion sickness
● Ginseng Roots: Serves immune effects
● Gingko Leaves: Boosts brain functions and improves memory
● Valerian roots: Improves sleep quality
For reaping the health benefits of a herbal tincture, it is essential to follow the book rules for preparing it. One must know the required ratio of ingredients used in different types of tinctures for optimum benefits. Here are the two methods of preparing a herbal tincture.
● The folk method is the most simple process but takes over a month.
● Take a glass jar and put the required ratio of dried/fresh herbs by chopping or grinding them properly.
● Add alcohol to the jar to cover the herbs. Take sufficient quality to soak all the herbs. Add some water to reduce the quantity of alcohol.
● Let it sit for a month in a cool and dry place.
● This method requires more effort, tools, and work but very little time compared to the folk method. This Ayurvedic drink entails precision and knowledge.
● One needs a percolation cone (made easily using the top of a bottle), a beaker or jar, and a grinder.
● Take the required proportion of any dried herb and grind it.
● Moisten the ground herbs with the right amount of alcohol. One can also mix alcohol and water in a 1:1 ratio to reduce the alcohol content. Let it sit for 10-12 hours.
● Once done, take the mixture and pack it in the funnel. Then use any kind of dripper to run the rest of the alcohol through the herbs in a slow process.
● Collect the prepared tincture in another container by keeping it below the funnel. The solution will drip into it over 24-30 hours.
The “too much of everything is bad” formula applies to all herbal tinctures. General side effects are medicinal or allergic reactions, fatigue, estrogenic effects, etc. People must ensure using the appropriate quantity of Ayurvedic herbs & spices to prepare the tincture. If there is any confusion, the best alternative is to buy from the market.
Preparing herbal tinctures at home can be a time-consuming and tiring task. Thankfully, alternatives are available in the market. One can shop for the best ready-to-use infusions & tinctures to reap the same health benefits but in a comfortable way! Go through the range of health & wellness products available online to find the preferred option. Incorporate tinctures in the regular diet for best results.
Q. Can we use Tinctures regularly?
A. Yes, it is a possible option since tinctures are dormant dietary supplements. These preparations have a stable shelf life if stored away from sunlight. Just like herbal extracts, one can use any type of tincture to meet wellness goals.
Q. Which herbal plants are used in tinctures?
A. The most commonly used herbal plants are:
1. Echinacea: Used to boost immunity.
2. Chamomile: Reduces inflammation and anxiety
3. Herbs From The Mint Family: Treats nausea, gastric and provides refreshment.
4. Ginger Roots: Treats motion sickness
5. Ginseng Roots: Serves immune effects
6. Gingko Leaves: Boosts brain functions and improves memory
7. Valerian roots: Improves sleep quality
Q. What are the side effects of consuming tinctures?
A. The “too much of everything is bad” formula applies to all herbal tinctures. General side effects are medicinal or allergic reactions, fatigue, estrogenic effects, etc. People must ensure using the appropriate quantity of Ayurvedic herbs & spices to prepare the tincture.