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Enhance Your Immunity With The Pahadi Story Ayurvedic Products
A majority of individuals have started to acknowledge the benefits of building solid immunity due to the pandemic. That said, it's difficult to maintain a healthy lifestyle with the level of daily stress that is upon us. The solution? Taking natural immunity booster products like immunity kadha, green tea, giloy juice, and others that are known to fortify your immune system.
What's Immunity And Immune System?Immunity is nothing but the ability to resist falling sick due to disease-causing pathogens. Your body resists these diseases with what's called the “immune system”. It helps the body prevent disease by fighting back pathogens and comprises various blood cells and proteins that kill them. In all, the immune system is the defence system of your body.
How To Strengthen Your Immunity Naturally?
Strengthening your immune system naturally may take some effort. It's one thing to acknowledge that whole foods and homecooked meals can fortify your immune system. But it's completely different to remain consistent and stick to a diet because of the stressful lifestyle that most people lead. Here are some tips that will help you strengthen your immunity naturally.
1. Use Immunity BoostersImmunity booster Ayurvedic products such as Kadha, Haldi in milk, green tea, etc., contain natural immune modifiers that strengthen your immunity. You can find many more at The Pahadi story.
2. Drink More Water
Drink plenty of water and fluids that keep you hydrated. A good water level is needed to sustain homeostasis (the ability to maintain a healthy environment inside the body).
3. Do Yoga And Exercise
Exercise regularly. Do yoga, walking and cycling, meditation, and laughing. These healthy habits help boost your immunity.
4. Let Go Of Stress
Stress impairs your body environment and leads to various conditions such as hypertension, headache, decreased vitality, etc., which diminishes your immune system.
5. Get Adequate Sleep
Sleep for adequate time. Insufficient sleep results in a weakened immune system.
Ayurvedic Immunity Booster And Immunity
Even before modern medical sciences put forth the concept of immunity and the immune system, Ayurveda had already had this knowledge back in 5000 years ago.
Ayurveda mentioned hundreds of herbs and plant extracts like Haldi (curcumin), Tulsi (holy basil), Mulethi (Licorice), etc., that can bolster your immune system.
Immunity booster Ayurvedic products like kadha and green tea
contain a perfect blend of these herbs and extracts, thus, strengthen your immunity.Utilising Ayurveda To Heal
Ayurveda holds a great healing power, and The Pahadi Story believes in utilising it to serve humanity better, thereby creating livelihoods that build healthy lives. The Pahadi story provides a wide range of Ayurvedic immunity booster products that help you fortify your immunity.
Healthy & Refreshing Green Tea Benefits That You Should KnowA refreshing cup of green tea is more than just a good way to start your mornings. It's packed with antioxidants that can nourish your mind, body, and soul. That’s why it's important to know the broad range of green tea benefits that you can use to uplift your wellbeing.
Where Is Green Tea From?Green tea was actually found in China, and the secret was traded by Buddhist monks that frequently travelled between India and China. These Buddhist monks liked green tea so much that they didn’t believe there was the best time to drink tea. They consumed it as often as they could, which is thought to be one of the reasons they lived for so long.
Benefits Of Green TeaA fragrant and rich box of organic green tea from a trusted retailer like The Pahadi Store has multiple benefits. Let's take a look at some of them in detail.
Promotes Weight LossGreen tea has been known to have a natural tendency to boost your body’s metabolism. It is commonly said that green tea burns fat. It is not responsible for your body burning fat, instead, it helps your body by increasing the rate of your metabolic process.
Improves Cognitive FunctionThere are trace amounts of caffeine present in green tea, while this is not as much as there is present in coffee. The caffeine in green tea has been observed to speed up your decision making and critical analysis skills. This can help you to think clearer and make decisions faster.
Healthier SkinGreen tea is laden with Vitamin B2 and Vitamin E, two ingredients that do wonders for your skin. While you can get a green tea face mask online, you can also achieve flawless glowing skin through daily consumption of Green tea.
Boosts ImmunityGreen Tea has natural phenolics and antioxidants, these work together to boost your immunity. They are instrumental in preparing your body to fight pathogens that are found in ailments like the common cold.
How Do I Brew Green Tea?The perfect cup of green tea has the capability to make or break your day, which is why we want to show you how to prepare green tea the Pahadi way.
- First, bring a cup to boil on the stove, measure the temperature till it reaches 190 anymore and the tea will burn.
- Then add the tea bags and let them steep in hot water for 2-3 minutes.
- Wait for it to cool, and then enjoy!