June 2021 | THE PAHADI STORY

6 Amazing Health Benefits Of The Immortal Ayurvedic Herb Guduchi

By Reena Mehta

Guduchi (Tinospora Cordifolia), most commonly known as Giloy, is regarded as the nectar of the gods in ancient history. It holds great significance in Ayurveda as one of the three nectars (Amrit) for its manifold health benefits. This bitter-tasting herbal plant has immense nutritional benefits in its stems, but the leaves, roots, and reddish fruits are also beneficial. The stems of a Guduchi plant contain components like alkaloids, phenolics, and glycosides that have various health benefits. Let us know all about the gains of this plant precisely.

What Are The Major Benefits of Guduchi?

The vitamins, minerals, and natural chemical compounds present in this Ayurvedic herb serve several health gains. It is full of antioxidants, anti-toxic, antipyretic and anti-inflammatory properties that work well for different mechanisms of the body. One should tailor his consumption limits and requirements of Guduchi supplements keeping the health target in consideration. Dried Guduchi stems are used to make powdered supplements for convenient consumption.

Boosts Immunity System

Guduchi is a well-known Ayurvedic medicine used for boosting the immune system. It improves the vitality of immune cells and detoxifies the body to maintain gut health. It fights disease-causing bacteria and germs effectively while providing the required nutrients to the body.

Provides Antioxidants To The Body

Guduchi contains a pool of antioxidants, including columbine, alkaloids, Premarin, Tinospora, etc. All these components fulfill the required nourishment in the body. Guduchi reduces the damage prompted by free radicals. It serves as a balanced herbal medicine that promotes healthy skin and provides the required antioxidants to the body.

Soothes Skin Cells & Allergies

The anti-inflammatory properties of Guduchi soothe skin cells and prevent allergy breakouts. The antioxidants enrich the skin from within and improve the production of collagen. Traditionally, people applied Guduchi stem powder directly over allergies and rashes to heal them.

Relieves Inflammation

The anti-inflammatory properties of this herb are said to heal the pain caused by arthritis and gout. Some studies have suggested that the regular usage of Guduchi lessens the inflammation caused by these diseases.

Helpful For Diabetic Patients

One of the health benefits of Giloy also suggests its usage for diabetic patients. It serves as a hypoglycemic agent and regulates blood sugar levels effectively. Diabetic patients can use its supplements to counter the effects of type 2 diabetes.

Effective In Fighting Respiratory Infection

Giloy soothes chronic cough and bronchitis to a great extent and pacifies the mucous membrane. Its soothing properties allow easier breathing during cold. Asthmatic patients can also consume a tailored amount of Guduchi to see a progressive difference in their condition.

How To Consume Guduchi For Health Benefits?

There are two options to boost the immune system and fight diseases with the help of Guduchi.

● One can either prepare Guduchi juice or tinctures to reap the goodness of the herb or take supplements for the same.
● There are capsules, tablets, powders, and tonics available in the market.
● There are plenty of natural health wellness brands offering herbal medicines and supplements for regular usage.
● Get the most reliable options to maximize the utility of the products.

Are There Any Side Effects of Guduchi Consumption?

Every herbal medicine or supplement has a limit of consumption. Take two Guduchi capsules/tablets for the desired results. Use the best quality supplements to see the difference. Having too much of anything does not speed up the healing process or show faster results, especially natural things. So, it is necessary to know the maximum limit of consuming any active herbs & spices. Always consult a health practitioner to verify the prescribed dosage on the bottle of the supplements.

The Final Say: Choose Natural Supplements

When deciding to consume a natural Guduchi supplement to reap all these benefits, it is essential to analyze the options carefully. Random or impulse purchases can be harmful to the body since many products claim to have natural ingredients but include artificial steroids in the composition. Choose the most dependable brand to buy natural wellness products online.

Guduchi has been termed as the “immortal Ayurvedic herb” for a reason. Its regular and tailored usage can uplift a person’s health conditions, skin, and mind. Also, maintain good eating habits, follow a proper sleep routine, and try to avoid stress for a better quality of life!

Frequently Asked Questions

Q. What is Guduchi?

A. Guduchi (Tinospora Cordifolia), most commonly known as Giloy, is regarded as the nectar of the gods in ancient history. It holds great significance in Ayurveda as one of the three nectars (Amrit) for its manifold health benefits.

Q. What are the health benefits of Guduchi?

A. The vitamins, minerals, and natural chemical compounds present in this Ayurvedic herb serve several health gains. It is full of antioxidants, anti-toxic, antipyretic and anti-inflammatory properties that work well for different mechanisms of the body. It also helps in boosting the immune system, providing antioxidants, soothes skin cells & allergies, relieves inflammation, helpful for diabetic patients, effective in fighting respiratory infection.

Q. Is there any side effects of Guduchi?

A. Every herbal medicine or supplement has a limit of consumption. Take two Guduchi capsules/tablets for the desired results. Use the best quality supplements to see the difference. Having too much of anything does not speed up the healing process or show faster results, especially natural things. So, it is necessary to know the maximum limit of consuming any active herbs & spices.