May 2021 | THE PAHADI STORY

5 Wonderful Health Drinks & Kadhas To Boost Your Immunity

By Reena Mehta

With the pandemic raging all over the world, our immune system needs to be at its best. Vaccines can provide external immunity but strengthening our immune system will not only help us to fight against diseases but will also keep us healthy in the long run. With some homemade drinks/kadhas, it is indeed possible to fight against infections and boost our immune system.

What Is Kadha?

Kadha is a traditional drink that has been used since ages to improve health. It is often taken as a tea with several nutritive ingredients mixed in it. And kadhas act as natural immunity boosters as they are crammed with antioxidants.

How Is Kadha Beneficial?

There are several untold benefits of kadha. It helps in healing and acts as a natural immunity booster. Also, it is known for its antiviral, anti-inflammatory and antiseptic properties.

How To Make Kadha At Home?

Here are some well-known recipes of kadha that will surely help you to improve your immunity.

1. Ginger And Apple Cider Vinegar Kadha

Ginger has many medicinal properties that prevent us from catching fever and cold. Apple cider vinegar also provides our body many health benefits. And these nutritional benefits make this combo a great homemade kadha which can fight infections. The numerous anti-inflammatory properties in the ingredients makes this drink a powerful immunity booster.
Ginger helps the immune system by preventing cold and flu.

Ingredients Required –

● A cup of water
● Ginger
● Raw honey
● Apple Cider vinegar
● Cayenne pepper

How To Prepare –

Bring the water to boil and add peeled and shredded ginger. Cover and let it soak for around five minutes. Then add a teaspoon of apple cider vinegar and raw honey each with a bit of cayenne pepper. Mix well and serve warm.

2. Giloy Kadha

This is an effective homemade kadha that helps boost immunity. Besides fighting infections, Giloy is also well-known for fighting free radicals present in our bodies. Giloy has several anti-Inflammatory properties and proper consumption of this can also control the blood sugar levels. This is the perfect immunity-boosting kadha. Since the kadha recipe is so simple, it can be easily made at home.

Ingredients Required –

● 4 glasses of water
● Short branches of giloy
● Tulsi leaves
● Neem leaves
● Ginger
● Cloves
● Whole peppercorns

How To Prepare –

Peel and chop the giloy into little pieces. Add water and all the other ingredients and mix well. Now, heat the smooth mixture over a medium flame. Add some more water and bring it to a boil. Wait till the volume reduces to half and then strain and serve.

3. Dashmool Kadha

Packed with several antioxidants and anti-inflammatory attributes, this is a perfect homemade immunity booster kadha that provides you relief from inflammation and also improves your health. You can have this Dashmool kadha once or twice a day and it will surely enhance your well being.

Ingredients Required –

● 1 glass Water
● Dashmool powder

How To Prepare –

Add a spoon or two of dashmool powder in a glass of water and boil this mixture until the volume becomes half. Strain the drink and enjoy!

4. Tulsi ka Kadha

With the Holy Basil at hand, you can easily try this homemade kadha for enhancing your immunity. Besides providing primary relief from flu or cold, it also plays a great role in improving your overall digestion. This boosts your immunity and can be taken once or twice a day.

Ingredients Required –

● 2 glasses of water
● Holy Basil leaves
● Ginger
● Raisins
● Black pepper powder
● Cinnamon powder

How To Prepare –

Add water in a pan and pour in all the ingredients. Stir the mixture and allow it to boil for fifteen minutes. After the mixture cools down, strain it and serve.

5. Dalchini Kadha

Dalchini, also known as cinnamon, is a common spice in every house. But did you ever know its superb medicinal attributes? It is packed with antioxidants and anti-inflammatory properties. It can also control blood sugar levels and can prove to be the most effective kadha made at home.

Ingredients Required –

● Water
● Honey
● Cinnamon powder

How To Prepare –

Add a pinch of cinnamon powder to a cup of water. Boil this mixture and add a little honey to it and enjoy!

These are some of the very effective and helpful homemade drinks/kadhas that can work wonders for your health. They offer relief from many health issues like cold and flu and also strengthen our immunity to fight infections.

Frequently Asked Questions

Q. What is Kadha?

A. Kadha is a traditional drink that has been used for ages to improve health. It is often taken as a tea with several nutritive ingredients mixed in it. And kadhas act as natural immunity boosters as they are crammed with antioxidants.

Q. What are the ingredients required to make Ginger And Apple Cider Vinegar Kadha?

A. The following ingredients are required to make Ginger and Apple Cider Vinegar Kadha-
● A cup of water
● Ginger
● Raw honey
● Apple Cider vinegar
● Cayenne pepper

Q. What is Dashmool Kadha?

A. Packed with several antioxidants and anti-inflammatory attributes, this is a perfect homemade immunity booster kadha that provides you relief from inflammation and also improves your health. You can have this Dashmool kadha once or twice a day and it will surely enhance your well-being.

Q. How to prepare Dalchini Kadha?

A. Add a pinch of cinnamon powder to a cup of water. Boil this mixture and add a little honey to it and enjoy!