May 2021 | THE PAHADI STORY

4 Healthy Ways To Guzzle Turmeric

By Reena Mehta

Widely known as Haldi, turmeric is an age-old spice. This powerful spice is a chief ingredient in foods throughout India, Middle East, and Southeast Asia. Being packed with medicinal properties, it has been an elderly medicine of Ayurvedic curers.
Lately, turmeric has also been identified as a superfood that can fight against ailments like cancers, depression, and much more.
Turmeric powder has a yellowish-orange colour. It is a close relative of ginger and is moderately pungent, with an earthy scent and bitter taste.

How Is Turmeric Beneficial?

Turmeric is best known for its anti-inflammatory properties. Consuming a little haldi regularly will eliminate any swelling or rashes from your body. It also helps in doing away with internal inflammation like leaky gut syndrome.
Haldi also acts as a powerful antioxidant, natural painkiller, antidepressant, immunity booster and metabolism booster. It can also reduce any chances of cancers, diabetes or Alzheimer’s disease from your body.
In short, the health benefits of turmeric are endless. It can help your body in many ways by making you both fit and strong.

What Does Turmeric Consist of?

Turmeric has curcuminoids like curcumin, bisdemethoxycurcumin and dimethoxy curcumin stuffed in it. This gives turmeric its yellowish hue.
It also contains some volatile oils like atlantone, turmerone, zingiberene and resins, sugars and proteins as well. So, in a nutshell, you can find most of the goodies in a single spice that can improve your health significantly.

How To Drink Turmeric?

Even a scarce touch of haldi mix acts like a magic potion for your body. There are a lot of lip-smacking turmeric recipes which you can include in your regular diet.
The easiest and fastest method is to sprinkle some turmeric on your regular drink. You can also make turmeric latte, tea, coffee, egg recipes and much more. Check out some of the delicious ways of drinking turmeric listed below!

1. Golden Turmeric Latte

Don’t you really want to know how to prepare this recipe, just after hearing its name? Hot lattes have always been helpful in healing our body. And overpowering it with the nutriment of turmeric surely seems more appealing than ever.
Adding a little haldi mix to your healthy consumables like smoothies, teas and milk can be a great way to take in nutrition.

Ingredients Required –

● Non-dairy milk
● Vanilla extract
● Turmeric
● Coconut oil
● Ginger
● Ground cinnamon
● Black pepper

How To Prepare –

Add the ingredients to a saucepan and bring it to a boil. Whisk all the ingredients for three to five minutes until the heated milk becomes smooth and frothy. Let it simmer for a few minutes. Then pour it in a cup and enjoy!

2. Anti-Inflammatory Turmeric Tea

This is a superb detox drink that includes the goodies of turmeric, orange juice, cloves, peppercorns and steep cilantro. This also helps to soothe your gut and improve your digestion.

Ingredients Required –

● A handful of chopped cilantro
● Water
● Turmeric powder
● Ginger
● Peeled and crushed garlic cloves
● Olive oil
● Lemon juice
● Orange juice
● Peppercorns

How To Prepare –

After bringing the water to a boil, add all the ingredients to it. Let it rest for ten minutes. Then strain and enjoy the healthy potion.

3. Turmeric-Mango Tonic

Super delicious mangoes blended with some honey and alible turmeric mix give you this mouthwatering healthy tonic.

Ingredients Required –
● Chopped mango
● Honey
● 2 green tea bags
● Turmeric
● Black pepper

How To Prepare –

Submerge the tea bags in hot water and let the tea cool. Remove the tea bags and transfer them to an ice cube tray and freeze it.
When the tea gets frozen, prepare the syrup by adding chopped mangoes, turmeric, honey and pepper to the saucepan. Stir and simmer them over medium-low heat for five minutes.
Now transfer the mixture to a blender and add some green tea ice cubes to it. Pour the blended mixture into a glass. Add some more tea ice cubes at the top and relish!

4. Lemon Ginger Morning Detox Drink

This is a very healthy drink to start your day with. It has cancer-preventing properties and also an immunity booster.

Ingredients Required –
● Sliced lemons
● Ginger, turmeric
● Pepper
● Water

How To Prepare –

Boil water and add in all the ingredients. Allow it to steep for about half an hour. Then strain it and drink either at room temperature or you can reheat it a little.

All the above-mentioned drinks are loaded with tons of nutrients that can improve your health radically. And it all goes to turmeric which is the key ingredient in these recipes.

Frequently Asked Questions

Q. What is Turmeric?

A. Widely known as Haldi, turmeric is an age-old spice. This powerful spice is a chief ingredient in foods throughout India, Middle East, and Southeast Asia. Being packed with medicinal properties, it has been an elderly medicine of Ayurvedic curers.

Q. What are the ingredients required to make Golden Turmeric Latte?

A. The ingredients required are
● Non-dairy milk
● Vanilla extract
● Turmeric
● Coconut oil
● Ginger
● Ground cinnamon
● Black pepper

Q. What is a Turmeric-Mango Tonic?

A. Super delicious mangoes blended with some honey and alible turmeric mix give you this mouthwatering healthy tonic.

Q. How To Prepare Lemon Ginger Morning Detox Drink?

A. Boil water and add in all the ingredients. Allow it to steep for about half an hour. Then strain it and drink either at room temperature or you can reheat it a little.